5 Point Physical Therapy

What is Pelvic Floor Physical Therapy?

pelvic floor physical therapy is a specialized form of physical therapy that focuses on the muscles, nerves, and joints of the pelvic floor. Our expert physical therapists use a combination of manual therapy, exercise, and education to help you overcome a range of pelvic floor-related issues, from incontinence and pelvic pain to pregnancy and postpartum recovery.

At 5 Point Physical Therapy, we take a comprehensive approach to care, considering the interconnectedness of your body and the impact of your pelvic floor on your overall health and wellness. Our goal is to help you achieve a strong, resilient pelvic floor that supports your active lifestyle and helps you feel confident and empowered.

Our 5-Point Approach to Pelvic Floor Health

Our 5-point approach to pelvic floor health is designed to provide a comprehensive and holistic solution to your pelvic floor-related issues. Our approach includes:

• Manual Therapy: Our expert physical therapists use a range of manual therapy techniques, including myofascial release, trigger point therapy, and joint mobilization, to help relax and release tension in the pelvic floor muscles.
• exercise and Strengthening: We design personalized exercise programs to help you strengthen your pelvic floor muscles, improve your posture, and enhance your overall core stability.
• Education and Awareness: Our team provides education and awareness on proper pelvic floor function, breathing techniques, and posture to help you develop healthy habits and prevent future issues.
• Nutrition and Lifestyle: We offer guidance on nutrition and lifestyle modifications to support your pelvic floor health, including dietary recommendations, stress management techniques, and sleep optimization strategies.
• Mind-Body Connection: Our team incorporates mind-body practices, such as meditation, deep breathing, and yoga, to help you develop a greater awareness of your body and promote relaxation and stress relief.

By addressing the physical, emotional, and nutritional aspects of your pelvic floor health, our 5-point approach provides a comprehensive solution to help you achieve optimal wellness and vitality.

Conditions We Treat

Our team of expert physical therapists at 5 Point Physical Therapy specializes in treating a range of pelvic floor-related conditions, including:

• Urinary Incontinence
• Fecal Incontinence
• Pelvic Organ Prolapse
• Chronic pelvic pain
• Pregnancy and Postpartum Recovery
• Endometriosis
• Vulvodynia
• Pudendal Neuralgia

Whether you're experiencing pelvic floor-related issues or simply looking to optimize your pelvic health, our team is here to support you every step of the way.

What to Expect from Your First Session

Your first session at 5 Point Physical Therapy will typically last around 60 minutes and will include:

• A comprehensive evaluation of your pelvic floor function, including a physical exam and review of your medical history.
• A personalized treatment plan, tailored to your specific needs and goals.
• Education on proper pelvic floor function, breathing techniques, and posture.
• Manual therapy and exercise techniques to help relax and strengthen your pelvic floor muscles.

Our goal is to provide a safe, supportive, and non-judgmental environment where you feel comfortable and empowered to take control of your pelvic floor health.

Meet Our Team

Our team of expert physical therapists at 5 Point Physical Therapy is dedicated to providing exceptional care and support to help you achieve optimal pelvic floor health and wellness.

• Jessica Smith, PT, DPT: Jessica is a board-certified physical therapist with a specialization in pelvic floor physical therapy. She has extensive experience working with patients with a range of pelvic floor-related conditions and is passionate about empowering individuals to take control of their health.
• Sarah Johnson, PT, DPT: Sarah is a physical therapist with a focus on women's health and pelvic floor rehabilitation. She is dedicated to providing compassionate and individualized care to help her patients achieve their goals and improve their overall quality of life.

Our team is committed to staying up-to-date with the latest research and advancements in pelvic floor physical therapy, ensuring that you receive the most effective and innovative care available.

Resources and Community Support

At 5 Point Physical Therapy, we believe that education and community support are essential components of optimal pelvic floor health. That's why we offer a range of resources and community support initiatives, including:

• Blog articles and educational guides on pelvic floor health and wellness.
• Online support groups and forums for individuals with pelvic floor-related conditions.
• Workshops and seminars on topics such as pelvic floor exercise, nutrition, and stress management.
• Partnerships with local healthcare providers and wellness centers to provide comprehensive care and support.

Our goal is to provide a supportive community where individuals can connect, learn, and grow together, and to empower you with the knowledge and resources you need to take control of your pelvic floor health.

Frequently Asked Questions

Here are some frequently asked questions about pelvic floor physical therapy and our 5-point approach:

1. What is pelvic floor physical therapy, and how does it work?

Pelvic floor physical therapy is a specialized form of physical therapy that focuses on the muscles, nerves, and joints of the pelvic floor. Our expert physical therapists use a combination of manual therapy, exercise, and education to help you overcome a range of pelvic floor-related issues.

2. What conditions do you treat?

We treat a range of pelvic floor-related conditions, including urinary incontinence, fecal incontinence, pelvic organ prolapse, chronic pelvic pain, pregnancy and postpartum recovery, endometriosis, vulvodynia, and pudendal neuralgia.

3. What can I expect from my first session?

Your first session will typically last around 60 minutes and will include a comprehensive evaluation of your pelvic floor function, a personalized treatment plan, education on proper pelvic floor function, and manual therapy and exercise techniques to help relax and strengthen your pelvic floor muscles.

4. How long will my treatment plan last?

The length of your treatment plan will depend on your individual needs and goals. Our team will work with you to develop a personalized plan that addresses your specific needs and helps you achieve optimal pelvic floor health and wellness.

5. Do you offer online support and resources?

Yes, we offer a range of online resources and support initiatives, including blog articles, educational guides, online support groups, and workshops and seminars.

Get Started Today

If you're ready to take control of your pelvic floor health and wellness, we invite you to schedule a session with our team today. Simply click the link below to schedule your appointment and take the first step towards optimal pelvic floor health.

Schedule an Appointment