Do you feel that your pelvic floor muscles have lost their strength and tightness after giving birth or simply as a result of the aging process? You might have heard about kegel exercises and the numerous benefits they hold for pelvic floor health. One popular method of performing kegel exercises involves using Kegel weights. In this post, we will explore whether Kegel weights truly make you tighter, the benefits and potential drawbacks, and how to safely use them as part of your pelvic floor therapy journey.
Kegel weights, also known as vaginal weights or cones, are small, weighted devices that are inserted into the vagina to help strengthen and tone the pelvic floor muscles. They are meant to be used in conjunction with standard kegel exercises to increase resistance and build strength.
The idea behind using Kegel weights is that the extra resistance provided by the weights will help to amplify the effectiveness of traditional kegel exercises. So, do Kegel weights actually make you tighter?
The short answer is, yes. When used correctly and consistently, Kegel weights can play an important role in improving the strength and tone of the pelvic floor muscles. Here are some science-backed benefits of incorporating Kegel weights in your pelvic floor therapy:
Improved muscle strength and tone
A study published in the International Urogynecology Journal found that women who used vaginal weights in conjunction with kegel exercises experienced a significant improvement in pelvic floor muscle strength and tone compared to those who performed Kegels without weights.
Enhanced sexual satisfaction
As the pelvic floor muscles play a crucial role in orgasm intensity, stronger and tighter muscles can lead to a better sexual experience for both you and your partner.
Reduced risk of incontinence
Strengthened pelvic floor muscles, through the use of Kegel weights, can help alleviate urinary incontinence in women, as they act as a faucet-like “stopper” for the urethra.
Let's take Maria, a 35-year-old mother of two. After her second childbirth experience, Maria found herself struggling with mild urinary incontinence and a loss of sexual satisfaction. Determined to regain control of her body, Maria consulted a pelvic floor therapist who recommended incorporating Kegel weights into her daily exercise routine.
Maria started with the lightest weight and gradually increased the resistance as her muscles grew stronger. After just three months of consistent use, she noticed the following improvements:
- A significant decrease in instances of urinary leaks
- Improved confidence in her intimate relationships
- A tighter vaginal canal, which improved her sexual satisfaction
Maria's experience demonstrates the potential benefits of incorporating Kegel weights into a daily pelvic floor exercise routine.
Whether you are looking to regain strength and tightness after childbirth or simply want to enhance your sexual experience, Kegel weights may be the answer to your pelvic floor concerns. When used correctly and consistently, they can yield significant improvements in muscle strength, tone, and even help alleviate urinary incontinence issues. Keep in mind that it is important to consult with a pelvic floor specialist before starting a Kegel weights routine to ensure proper usage and avoid potential injury.
Are you ready to experience the benefits of Kegel weights for yourself? Share this post with your friends and loved ones to spread awareness about pelvic floor health. And be sure to check out our other comprehensive guides on Pelvic Floor Therapy to further expand your knowledge on this essential aspect of women's health.
