Kegel Exercises

Kegel Egg Exercises

Kegel Egg Exercises

Kegel egg exercises are becoming increasingly popular among women of all ages, primarily due to their applicability in improving pelvic floor health and sexual wellness. However, the concept of kegel exercises with eggs might be confusing or intimidating for some. In this comprehensive guide, we will discover the benefits of kegel egg exercises, learn proper usage techniques, and provide a realistic example to follow. With this guide, get ready to strengthen your pelvic floor muscles and elevate your overall well-being.

What are Kegel Egg Exercises and Their Benefits?

Kegel egg exercises involve the insertion of egg-shaped weights, also known as yoni eggs, into the vagina to perform pelvic floor exercices effectively. These eggs are typically made from various natural stones, such as jade, rose quartz, or obsidian, and come in different sizes to match users' preferences and comfort. The primary benefits of kegel egg exercises include:

  • Strengthening pelvic floor muscles
  • Boosting sexual performance and pleasure
  • Helping prevent urinary incontinence and prolapse
  • Improving postpartum recovery
  • Enhancing overall well-being and spiritual health

Different Egg Sizes and Materials

Beginners can start with larger, lighter eggs, while advanced users might choose smaller, heavier eggs for more resistance. It is essential to investigate the material's safety and sustainability when buying kegel eggs. High-quality, non-porous materials, such as medical-grade silicone, stainless steel, or genuine stones, are recommended to ensure proper hygiene and durability.

How to Prepare and Insert the Egg

Before your first use, thoroughly clean the kegel egg with warm water and mild soap. You can also sterilize it by boiling it for 5-10 minutes and allowing it to cool. You may choose to attach a string to the egg's hole for easy removal when you are finished.

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Save time, money, and avoid the discomfort of explaining your issues to clueless male doctors. Uncover the mysteries of your pelvic floor at your own pace and comfort.

Your one-stop solution to understanding your pelvic floor is here, complete with essential exercises and a robust exercise plan.

Find a comfortable and quiet space where you can focus on your exercises. Apply a water-based lubricant to the egg before gently inserting it into your vagina with the wider part going in first. Remember to relax your muscles and breathe during the insertion process.

Sample Kegel Egg Exercise Routine

Once the egg is comfortably in place, follow these steps for an effective kegel egg exercise routine:

  1. Lie down: Begin by lying down on your back with your knees bent, feet flat on the ground, and relaxed muscles.
  2. Locate your pelvic floor muscles: To identify the correct muscles, pretend you’re stopping the flow of urine midstream or holding in gas. These muscles are your pelvic floor muscles.
  3. Perform kegel repetitions: Contract your pelvic floor muscles as if you are trying to lift the egg upwards. Hold the contraction for 5 seconds and then relax for 5 seconds. Repeat this 10 times.
  4. Rest and regain strength: Wait for 30-60 seconds before performing another set of 10 kegel contractions, working up to three sets per session.
  5. Practice regularly: Ideally, perform these exercises 3-4 times per week, increasing the duration and intensity as your muscles strengthen.

Congratulations on taking valuable steps towards better pelvic floor health by incorporating kegel egg exercises into your wellness routine! As you continue these exercises, you can expect to not only improve your physical and sexual health but also build confidence in all aspects of your life. Don’t forget to share this article with family and friends – your support might inspire them to embark on their own kegel egg exercise journey. Be sure to explore other Pelvic Floor Therapy guides for more insights, tips, and techniques on pelvic floor health.

pelvic floor therapy annie starling
Annie Starling

Annie Starling, MD, is a respected authority in gynaecology and women's health with over 15 years of enriching experience. Her expansive knowledge and compassionate approach have been instrumental in transforming countless lives. Alongside her medical career, Annie has an impressive acting background, bringing a unique blend of expertise and empathetic communication to her work. She's not just a doctor; she's an educator, an advocate, and a trailblazer, deeply committed to empowering women through health education. Her blog posts reflect her passion for the field, offering a wealth of insights drawn from her vast professional experience. Trust Annie to guide you on your journey to better pelvic health.

Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible

Unearth the secrets to pelvic floor health that over 500,000 women have already discovered.

Save time, money, and avoid the discomfort of explaining your issues to clueless male doctors. Uncover the mysteries of your pelvic floor at your own pace and comfort.

Your one-stop solution to understanding your pelvic floor is here, complete with essential exercises and a robust exercise plan.

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About Annie Starling

Annie Starling, MD, is a respected authority in gynaecology and women's health with over 15 years of enriching experience. Her expansive knowledge and compassionate approach have been instrumental in transforming countless lives. Alongside her medical career, Annie has an impressive acting background, bringing a unique blend of expertise and empathetic communication to her work. She's not just a doctor; she's an educator, an advocate, and a trailblazer, deeply committed to empowering women through health education. Her blog posts reflect her passion for the field, offering a wealth of insights drawn from her vast professional experience. Trust Annie to guide you on your journey to better pelvic health.

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