Discover how Kegel Smart can revolutionize your pelvic floor health with our comprehensive guide. Learn more about this innovative device and the benefits of incorporating it into your pelvic floor therapy routine.
What is Kegel Smart?
Kegel Smart is an innovative, compact device designed to help women strengthen their pelvic floor muscles. This smart gadget measures the strength of your pelvic floor and provides a personalized training plan, taking the guesswork out of traditional kegel exercises. Designed with patented touch sensor technology, Kegel Smart can accurately evaluate your pelvic floor strength and offer customized workouts tailored to your needs.
Benefits of Kegel Smart
- Improved Pelvic Floor Strength: Regular use of Kegel Smart can result in stronger pelvic floor muscles, leading to enhanced bladder control, reduced risk of incontinence, and better muscle tone.
- Increased Sexual Satisfaction: Strengthening the pelvic floor can lead to enhanced sexual sensations and improved orgasms, thereby boosting your overall sexual health.
- Postpartum Recovery: Kegel Smart is an excellent tool for new mothers seeking to regain pelvic floor strength and muscle tone after giving birth.
- Easy to Use: Kegel Smart takes the guesswork out of traditional kegel exercises, ensuring you perform them correctly and effectively. Its gentle vibrations guide you through each routine, providing immediate feedback so you can track your progress.
How to Use Kegel Smart
- Charge the Device: Before using Kegel Smart for the first time, charge the device for at least 12 hours, ensuring you have a full battery to power your workouts.
- Position the Device: Apply a water-based lubricant to the device and gently insert it into your vagina, positioning it with the string hanging outside.
- Relax: Lie down or sit in a comfortable position, allowing your pelvic floor muscles to relax before starting your workout.
- Start Your Workout: Press the button on the string to activate Kegel Smart. The device will vibrate to signal the start of your workout and will guide you through each exercise with gentle vibrations.
- Track Your Progress: Following each workout, Kegel Smart will provide a performance assessment. Keep track of your progress and watch your pelvic floor strength improve over time.
Maintaining Your Kegel Smart Device
Proper maintenance of your Kegel Smart device is crucial to ensure its longevity and effectiveness. Clean the device with warm water and mild soap after each use, and ensure it is fully dried before storing it in its storage pouch. With regular cleaning and storage, your Kegel Smart device will remain in optimal condition for years to come.
Kegel Smart Example:
Julie, a 35-year-old mother of two, struggled with occasional incontinence after giving birth to her second child. Frustrated by her lack of progress with traditional kegel exercises, she decided to try Kegel Smart. After just a few weeks of using the device, Julie noticed a significant improvement in her pelvic floor strength. She felt more confident and in control of her bladder and even enjoyed enhanced sexual pleasure. With the help of Kegel Smart, Julie was able to regain her pelvic floor health and improve her overall quality of life.
Investing in your pelvic floor health has never been easier with the help of Kegel Smart. By incorporating this innovative device into your pelvic floor therapy routine, you can enjoy faster, more effective results. Don't forget to share your success story with others and encourage them to explore the benefits of Kegel Smart for themselves. As you continue your journey to improved pelvic floor strength, be sure to explore our other guides on Pelvic Floor Therapy for even more helpful tips and information.
