Do you sometimes struggle to get the most out of your kegel exercises, or find them tedious and difficult to do consistently? Kegel toys could be the answer to your problems. These innovative devices have been designed to help you strengthen your pelvic floor muscles while making your Kegel workouts more exciting and fun! In this article, we will explore Kegel toys, their benefits, and how to choose the best one for you.
What Are Kegel Toys?
Kegel toys are devices specifically designed to help you perform kegel exercises more effectively and comfortably. These exercises target the pelvic floor muscles, which play a crucial role in supporting various pelvic organs and maintaining bladder and bowel control. By using Kegel toys, you can improve the strength and tone of these muscles, leading to numerous health benefits.
Benefits of Using Kegel Toys
- Enhanced Pelvic Floor Strength: Kegel toys provide resistance and feedback that make it easier to perform effective pelvic floor exercises. This can lead to improved muscle strength, endurance, and coordination.
- Better Bladder Control: Kegel toys can help you reduce urinary incontinence and urgency by strengthening the muscles that support the bladder.
- Improved Sexual Function: Strengthened pelvic floor muscles can lead to increased sexual arousal, stronger orgasms and overall better sexual performance.
- Recovery After Childbirth: Using Kegel toys can help new mothers recover and rebuild their pelvic floor muscles after pregnancy and childbirth.
- Fun and Motivation: Kegel toys come in various shapes, sizes and designs, making the exercise process more enjoyable and encouraging consistent practice.
Types of Kegel Toys
There are several types of Kegel toys available on the market, each catering to different needs and preferences. Some popular Kegel toy options include:
- Kegel Balls: Also known as Ben Wa balls or pleasure balls, these are small, weighted spheres that are inserted into the vagina. The pelvic floor muscles naturally work to hold the balls in place, providing a gentle workout.
- Kegel Weights: Similar to Kegel balls, Kegel weights are inserted into the vagina and held in place using the pelvic floor muscles. These weights come in various sizes and can be adjusted as your strength progresses.
- Smart Kegel Trainers: These high-tech devices are connected to a smartphone app and provide real-time biofeedback, enabling you to track your progress and customize your workouts. They often come with preset exercise programs and guided routines for optimal results.
- Kegel Exercise Chairs: These specially designed chairs help to target and engage the pelvic floor muscles while you sit. The chair's unique shape and design encourage you to maintain proper posture and alignment during your kegel exercises.
Choosing the Right Kegel Toy for You
When selecting a Kegel toy, consider the following factors:
- Your Experience Level: Beginners may want to start with smaller, lighter Kegel toys and progress to heavier or more advanced options as their strength improves.
- Material: Look for Kegel toys made from body-safe materials such as silicone, glass or stainless steel for easy cleaning and durability.
- Design and Functionality: The shape and size of the toy should feel comfortable and easy to use. Some Kegel toys also offer additional features such as vibration or remote control for added stimulation and enjoyment.
- Price: Kegel toys vary in price, so consider your budget when making your decision. Keep in mind that investing in a high-quality toy can lead to better, long-lasting results.
Kegel Toys Example:
Juanita, a 35-year-old woman who recently gave birth, is looking to strengthen her pelvic floor muscles. She decides to purchase a set of Kegel weights made from body-safe silicone. She starts with the lightest weight and practices her exercises daily. As her strength improves, she progresses to heavier weights. After several weeks of consistent practice, Juanita notices improvements in her bladder control and overall pelvic floor strength. Juanita is thrilled with her progress, and the Kegel weights have made her exercise routine more enjoyable and effective.
By incorporating Kegel toys into your exercise routine, you can enhance your pelvic floor health while making your workouts more enjoyable and engaging. These innovative devices offer numerous benefits, from improved sexual function to better bladder control. As you explore the various types of Kegel toys available, be sure to consider your individual needs, preferences, and experience level to find the perfect option for you. Don't forget to share this article with your friends and explore other guides on Pelvic Floor Therapy for additional information and support on your journey to a stronger, healthier pelvic floor!
