💥 Beginner’s Guide to Men’s Pelvic Floor Health 💥
Because You Deserve a Stronger Core, Better Boners & Zero Surprise Leaks.
You’ve got a gym routine, a skincare routine, maybe even a beard oil you swear by—but what about your pelvic floor? If you just whispered “what the hell is that?”, this book is your new best friend.
Beginner’s Guide to Men’s Pelvic Floor Health is the ultimate (and outrageously entertaining) handbook for dudes who are ready to stop pretending their undercarriage doesn’t need attention. From avoiding mid-sneeze pee leaks to upgrading your bedroom performance, this guide goes balls-deep (pun 100% intended) into everything you never learned in health class—but seriously should have.
Inside this 50-page ride-or-die manual, you’ll get:
- 🤯 Real-talk about what the pelvic floor is, and why it’s lowkey the MVP of your manhood
- 🍆 Game-changing tips to improve erection strength, ejaculation control, and sexual confidence
- 🚽 No-BS solutions for bladder issues, post-prostate recovery, and chronic pelvic pain
- 🧠 Hilarious, relatable scenarios (because yeah, everyone’s clenched to avoid a fart in public)
- 🏋️♂️ Easy-to-follow, illustrated exercises you can do anywhere—even during boring Zoom meetings
- 🧘♂️ Lifestyle hacks, myth-busting, and a clear roadmap to build a pelvic floor of steel
All written in the unapologetically edgy, hilarious, down-to-earth voice you know and love from Glutes Core & Pelvic Floor.
This isn’t just a book. It’s a pelvic revolution for men who want to pee, poop, and perform like champions.