Get ready to meet your new BFF: your pelvic floor—yes, that mysterious hammock of muscles you never really thought about until bladder-trickery and baby prep showed up. Pregnancy Pelvic Floor Prep is the irreverent, no-BS guide you didn’t know you needed but won’t be able to stop talking about (even in the middle of your next Zoom meeting). Written in our trademark hilarious, edgy, down-to-earth voice, this eBook transforms kegel routines, perineal massage, and pelvic posture drills from “ugh, do I have to?” chores into feel-good, confidence-boosting rituals you’ll actually look forward to (we promise).
Inside, you’ll find:
- Real talk & relatable scenarios: From “that time I sneezed in Target” stories to “how to brace before a sneeze like a ninja,” we break down pelvic floor basics in plain English—no doctor-speak or mysterious acronyms without a decoder. (We explain every term so you feel like a pelvic floor boss, not a confused hamster on a wheel.)
- Step-by-step routines: Easy, trimester-tailored programs (early-bump newbies to final-stretch warriors) that fit into coffee breaks, traffic jams, or during your next Netflix binge. Think quick Kegel sets at red lights, glute bridges while baby watches from inside, and breathing hacks that turn labor prep into a soulful mini-retreat.
- Perineal massage made fun: Yes, we go there. Learn how to spa-up your perineum (with coconut oil, chill vibes, and maybe Beyoncé in the background) so that when push day arrives, you’re ready to “push it real good” with fewer tears, less freak-out, and faster recovery.
- Mindset & humor fuel: Laugh off the leaks, celebrate the sneaky wins (first sneeze without a tinkle!), and arm yourself with affirmations and visualization tricks to quiet anxiety and rock labor like the badass you are.
- Lifestyle hacks: Posture cues, bathroom ninja moves (hello, squatty potty posture), snack and hydration tips to avoid constipation, and daily habits that keep your pelvic floor in peak shape—without making you feel like you’ve enrolled in a hardcore bootcamp.
Tailored exclusively for expecting millennial women who want to feel empowered (and maybe even a little sassy) about their bodies, Pregnancy Pelvic Floor Prep is more than a guide—it’s your pelvic floor pep rally. Whether you’re a first-time mama or adding to your crew, this eBook arms you with science-backed insights (in everyday language), practical exercises, and enough humor to turn “pelvic floor prep” into your self-care ritual of choice. Say goodbye to sneaky leaks, hello to boss-level pushing power, and get ready for postpartum perks (yes, even better sex later!). Grab your virtual copy and join the movement: strong, stretchy, and savvy pelvic floors for the win. You’ve got this, mama!