Dealing with pelvic floor dysfunction can be a frustrating and sometimes painful journey. However, with the help of pelvic floor therapy, many individuals have found relief from their symptoms and an improved quality of life. Pelvic Floor Therapy is a blog dedicated to providing readers with the complete guide to pelvic floor therapy, and as part of our content marketing campaign, we are delving into the potential side effects associated with this treatment. While the benefits of pelvic floor therapy are clear, it is essential to be aware of the possible side effects you may encounter during your healing journey. This article will discuss the common side effects of pelvic floor therapy, provide realistic examples, and offer suggestions for managing any discomfort you may experience.
As you commit to pelvic floor therapy, it is crucial to be aware of the potential side effects you may experience throughout the process. While many individuals see great success with this form of therapy, you may encounter some challenges along the way. The following side effects are common among those who undergo pelvic floor therapy:
1. Soreness
One of the most frequent side effects of pelvic floor therapy is muscle soreness. As you learn to engage and strengthen your pelvic floor muscles, it is common to experience some discomfort and soreness, just as you would with any new exercise routine. This soreness should fade within a few days.
2. Fatigue
Engaging and strengthening your pelvic floor muscles can be a tiring process, both mentally and physically. As you progress through your therapy, you may feel fatigued or exhausted, especially in the initial stages of treatment.
3. Urinary urgency or frequency
As your pelvic floor muscles become more aware and engaged, it is not uncommon for urinary urgency or frequency to increase temporarily. With continued therapy, these symptoms should resolve.
4. Pain during exercises
Pain may occur during exercises, especially during internal/manual therapy (such as trigger point release) or when using certain tools (such as dilators or biofeedback devices).
5. Emotional reactions
Pelvic floor therapy can be an emotional process, as you confront past trauma or work through chronic pain. Be prepared for a range of emotions, from frustration to relief, as you progress through your therapy.
Side Effects Of Pelvic Floor Therapy Example: Dealing with Soreness
Imagine you've just begun pelvic floor therapy to address your symptoms of urinary incontinence. After your first session, you notice some soreness in your pelvic muscles that persist for a few days. Recognizing this as a common side effect, you discuss it with your therapist, who reviews your technique and offers advice on how to manage the discomfort. You remain committed to the therapy, and over time, the muscle soreness decreases as your pelvic floor muscles become stronger and better able to support your bladder function.
Pelvic floor therapy can be transformative for those dealing with chronic pelvic floor conditions, but it is essential to be aware of the potential side effects of the treatment. By knowing what to expect and working closely with a knowledgeable therapist, you can manage any side effects and stay committed to your journey toward a stronger, healthier pelvic floor.
We encourage you to share this article and explore the many other resources available on Pelvic Floor Therapy. Together, we can build a supportive community and help improve the quality of life for the millions of individuals affected by pelvic floor conditions.
