Have you ever experienced a sudden loss of bladder control or pain during intercourse? Or perhaps you've struggled with lower back pain or abdominal discomfort? You may have a pelvic floor disorder, which affects millions of men and women worldwide. The good news is that there is a solution: Able Pelvic Physical Therapy. This natural, non-invasive treatment aims to restore pelvic floor strength and flexibility, leading to improved quality of life. If you want to learn more about this approach and how it can benefit your overall well-being, keep reading this comprehensive and engaging guide on pelvic floor therapy!
Pelvic floor therapy, also known as pelvic physical therapy, is a specialized type of physical therapy that targets the muscles, ligaments, and connective tissues in the pelvic region. These structures play a crucial role in supporting the organs, controlling urination, passing gas, and participating in sexual activities.
Various factors contribute to pelvic floor dysfunction, such as childbirth, aging, surgery, obesity, prolonged sitting or standing, and even stress. When these muscles become weak or tight, they can cause a range of uncomfortable symptoms like incontinence, bowel control issues, sexual dysfunction, and other pelvic pain.
Able Pelvic Physical Therapy is an effective approach to address these concerns.
Techniques a pelvic floor therapist may use during treatment
Manual therapy
The therapist may employ hands-on techniques to assess and gently manipulate the muscles and connective tissues around the pelvic area, helping to loosen tightness, reduce pain and inflammation and promote blood flow.
Myofascial release
This technique involves the therapist gently massaging and stretching the fascia, the thin layer of tissue that covers the muscles, to relieve tension and discomfort.
Biofeedback
A non-invasive monitoring device may be used to provide visual and auditory feedback on the patient's pelvic floor muscle activations. It helps the patient learn to control these muscles more effectively.
pelvic floor exercises
The therapist will teach targeted exercises to strengthen and stretch the pelvic floor muscles, such as kegel exercises and hip mobility stretches.
Postural education and core stability
Encouraging proper posture and core muscle activation can help alleviate pressure on the pelvic floor and reduce symptoms.
Able Pelvic Physical Therapy Example
Consider the case of a 35-year-old woman who has recently given birth to her second child. Due to the stress placed on her pelvic floor muscles during childbirth, she now experiences urinary incontinence whenever she sneezes, coughs, or engages in physical activity. Although embarrassed, she decides to seek the help of a pelvic floor therapist.
Upon examination, the therapist identifies pelvic floor muscle weakness and designs a personalised treatment plan, including kegel exercises, biofeedback, and gentle manual therapy. Over several weeks, the woman commits to regular appointments and diligently practices her exercises at home. Gradually, she experiences improvements in her symptoms, regaining control over her bladder and bid farewell to those embarrassing accidents.
In conclusion, Able Pelvic Physical Therapy can provide significant relief and improved quality of life for individuals suffering from pelvic floor dysfunction. This natural, evidence-based approach targets specific muscles and tissues in the pelvic region to regain strength, flexibility, and control.
If you found this article informative and helpful, please share it with others who might benefit, and explore our other guides on Pelvic Floor Therapy. Together, we can continue to raise awareness, shatter stigma, and support those in need of effective, life-changing solutions.
