You may be surprised to learn that pelvic floor dysfunction is a common issue, affecting millions of people worldwide. But, the health of your pelvic floor muscles is crucial when it comes to maintaining proper bladder, bowel, and sexual function. If you're struggling with pelvic floor issues, it's essential to recognize that help is available, and the benefits of therapeutic solutions can be life-changing. One such solution is Able Pelvic Therapy—a comprehensive approach to help improve your pelvic health. In this guide, we'll explore everything you need to know about Able Pelvic Therapy, including the benefits, how it works, and what you can expect from treatment.
What is Able Pelvic Therapy?
Able Pelvic Therapy is a targeted therapeutic approach to resolve pelvic floor dysfunctions by strengthening and conditioning the pelvic muscles. It addresses issues like urinary incontinence, fecal incontinence, pelvic organ prolapse, and various forms of pelvic pain. This therapy combines several techniques, including pelvic floor muscle exercises, biofeedback, electrical stimulation, and manual therapy. It's vital to understand that pelvic floor therapy is not a one-size-fits-all approach; instead, it's tailored to the unique needs of each individual.
Benefits of Able Pelvic Therapy
There are numerous benefits to incorporating Able Pelvic Therapy into your wellness routine, including:
Improved Bladder and Bowel Control: Strengthening the pelvic floor muscles can lead to better control over your bladder and bowel, reducing symptoms like urgency, leaks, and the need for frequent trips to the restroom.
Enhanced Sexual Function: A healthy, toned pelvic floor can lead to increased arousal and sexual sensation, as well as improved sexual performance.
Reduced Pelvic Pain: By addressing muscle imbalances and tension within the pelvic floor, this therapy can help alleviate various types of pelvic pain, including those caused by endometriosis, interstitial cystitis, and painful bladder syndrome.
Prevention of Pelvic Organ Prolapse: Focused strengthening of the pelvic floor can help support the pelvic organs, preventing or improving the symptoms of prolapse.
Able Pelvic Therapy Example
Consider Sally, a busy mom who recently gave birth to her second child. She noticed increased urinary incontinence and pelvic pain postpartum, making it difficult for her to jump on the trampoline with her kids or enjoy intimacy with her partner. Upon seeking Able Pelvic Therapy, she was given an individualized treatment plan that included pelvic floor exercises, biofeedback, and occasional manual therapy sessions. After several weeks of dedicated therapy, Sally experienced significant improvements in her incontinence and pelvic pain, allowing her to get back to enjoying her life.
What to Expect from Treatment
Each Able Pelvic Therapy session will be unique, as it is designed to target your specific needs and goals. It's essential to work with an experienced therapist who can accurately evaluate your pelvic health and provide a customized treatment plan. Initial assessments typically include a thorough review of your medical history and symptoms, followed by a physical examination of your pelvic floor muscles.
Treatment plan
pelvic floor exercises
Your therapist will guide you through specific exercises designed to target the various muscles within your pelvic floor, as well as provide advice on how to incorporate them into your daily routine.
Biofeedback
A non-invasive tool used to help you gain more control over your pelvic floor muscles by providing visual or auditory feedback that allows you to see your muscle contractions in real-time.
Electrical Stimulation
For some patients, electrical stimulation may be used to improve muscle function by using gentle electrical currents to stimulate the pelvic floor muscles.
Manual Therapy
Hands-on techniques to address pain or tension within the pelvic floor muscles may be employed in some cases.
There's no need to accept pelvic floor dysfunction as a way of life. Able Pelvic Therapy stands as a powerhouse in your journey towards improved pelvic health, empowering you to take control of your well-being. If you're ready to embark on a rewarding journey to better pelvic health, don't hesitate to reach out to an experienced therapist and share this enlightening guide with others who might benefit.
