APTA Pelvic Floor

The pelvic floor is a set of muscles connecting your lower spine to your pubic bone, encompassing your pubic area and guiding various bodily functions like sexual activity and waste elimination. Medical conditions, aging, and childbirth can weaken these muscles and lead to issues such as incontinence, pain, and even a prolapsed organ. As you care about your overall health and well-being, learning about APTA pelvic floor therapy can provide essential insights.

The American Physical Therapy Association's (APTA) pelvic floor therapy approach promotes a healthy, functioning pelvic floor and core. In this comprehensive guide, we will dive into the importance of the APTA pelvic floor therapy and how it can benefit your overall health and well-being.

APTA pelvic floor therapy not only aims at strengthening pelvic floor muscles but also focuses on the surrounding muscles, such as the lower back and the hips. This holistic approach helps improve overall core strength and bodily functions. Let's look at some of the benefits of APTA pelvic floor therapy:

Improve urinary or bowel incontinence

pelvic floor exercises can effectively reduce or eliminate incontinence by strengthening the muscles responsible for controlling the release of urine or stool.

Pain relief during intercourse

Weak or tight pelvic floor muscles often cause pain during intercourse for some women. Pelvic floor therapy can help relax and strengthen these muscles, resulting in less painful and more enjoyable sexual experiences.

Better core strength and stability

Pelvic floor therapy not only strengthens your pelvic floor but also helps improve overall core strength, a vital component in daily activities, sports, and preventing or managing lower back pain.

Easier pregnancy and childbirth

Strengthening the pelvic floor muscles before and during pregnancy can reduce the risk of developing pregnancy-related issues, such as pelvic pain or urinary incontinence. Moreover, a strong pelvic floor may also ease labor and postpartum recovery.

APTA Pelvic Floor Example

During an APTA pelvic floor therapy session, a specialized physical therapist evaluates your pelvic floor muscles and creates a tailored exercise plan. One example of a therapeutic activity is the Kegel exercise, which involves squeezing, lifting, and holding the pelvic floor muscles for a short period.

To perform a Kegel exercise:

• Identify your pelvic floor muscles by stopping the flow of urine while you're using the restroom. The muscles you use to halt the flow are your pelvic floor muscles.
• With an empty bladder, lie on your back and tighten your pelvic floor muscles like you did previously.
• Hold the contraction for 3-5 seconds and then relax for the same duration of time.
• Perform 10 repetitions three times daily for best results.

As you progress, you can increase the holding time or try doing the exercises while standing or sitting in an upright position.

APTA pelvic floor provides the guidance you need to strengthen and maintain your pelvic floor muscles for overall health and well-being. As you recognize its importance, adopting this therapy as part of your daily routine can lead to reduced pain, enhanced core stability, easier pregnancy, and improved quality of life.

APTA Pelvic Floor Frequently Asked Questions

What is APTA?

The APTA stands for the American Physical Therapy Association. It's a professional organization representing physical therapists, physical therapist assistants, and students of physical therapy in the United States.

What is the association between APTA and the pelvic floor?

APTA provides guidelines, educational resources, and advocacy related to various physical therapy specializations, including pelvic floor physical therapy. The association acknowledges the importance of this therapy in addressing specific health issues.

Who should consider pelvic floor therapy?

Pelvic floor therapy can benefit individuals experiencing pelvic pain, urinary or fecal incontinence, sexual dysfunction, and other conditions related to pelvic floor muscle dysfunction.

Are APTA-guided pelvic floor therapies scientifically backed?

Yes, the APTA bases its guidelines and recommendations on rigorous research and evidence-based practices. The association continuously reviews and updates its resources to reflect current scientific understanding.

How can I find an APTA-certified pelvic floor therapist near me?

The APTA website offers a "Find a PT" feature where you can search for physical therapists by specialization, including pelvic floor therapy, and by location.

What qualifications do APTA-certified pelvic floor therapists hold?

APTA-certified pelvic floor therapists have undergone specialized training beyond their physical therapy education. This includes coursework, hands-on clinical experience, and often, passing a certification examination.

How long does a typical APTA pelvic floor therapy session last?

A session's duration can vary but typically lasts between 45 minutes to an hour. The length might differ based on the patient's needs and the therapist's recommendations.

Is pelvic floor therapy painful?

While some discomfort can be expected, especially during the initial sessions, the therapy should not be overwhelmingly painful. It's essential to communicate with your therapist about any discomfort or pain you experience.

How many sessions of pelvic floor therapy will I need?

The number of sessions required varies based on individual needs, the severity of the condition, and the therapy goals. Your therapist will provide a tailored treatment plan after an initial assessment.

Are there exercises I can do at home to complement my therapy sessions?

Yes, many pelvic floor therapists provide patients with at-home exercises to reinforce the work done during sessions and expedite recovery.

What's the difference between pelvic floor therapy and kegel exercises?

While kegel exercises target the pelvic floor muscles, pelvic floor therapy is more comprehensive. It can include manual therapy, biofeedback, and other techniques to address various pelvic floor dysfunctions.

How do I prepare for my first pelvic floor therapy session?

It's generally recommended to wear comfortable clothing. Your therapist might also provide specific instructions during your initial appointment scheduling.

Are there any side effects to pelvic floor therapy?

Some individuals might experience temporary soreness or increased sensitivity after a session. However, significant side effects are rare. Always discuss any concerns with your therapist.

How does APTA ensure the quality of pelvic floor therapists?

The APTA provides rigorous training, continued education opportunities, and ethical guidelines that all members must adhere to, ensuring a high standard of practice in all specializations, including pelvic floor therapy.

Can I claim insurance for APTA pelvic floor therapy sessions?

Coverage varies by insurance provider. It's essential to check with your insurance company about the specifics of your plan. Many therapists also provide guidance on insurance queries.

Is APTA pelvic floor therapy suitable for pregnant or postpartum women?

Yes, pelvic floor therapy can be especially beneficial for pregnant and postpartum women experiencing pelvic discomfort or other related issues. However, always consult with your therapist and healthcare provider first.

What conditions does APTA pelvic floor therapy specifically address?

Pelvic floor therapy can address conditions like urinary incontinence, fecal incontinence, pelvic organ prolapse, pelvic pain, and certain types of sexual dysfunction, among others.

How soon can I expect results from pelvic floor therapy?

Some patients notice improvements after just a few sessions, while others might require longer-term therapy. Progress depends on individual circumstances and the nature of the dysfunction being treated.

How can I provide feedback on my therapy sessions?

Most therapists welcome feedback to tailor their approach to individual patient needs. Additionally, the APTA website might have resources or platforms for patients to share their experiences.

Can men benefit from APTA pelvic floor therapy?

Absolutely. While often associated with women, especially postpartum, men can also face pelvic floor dysfunctions and benefit from specialized physical therapy.

Remember to share this blog post with friends and family who may also benefit from a stronger pelvic floor. Stay tuned for more articles and guides on pelvic floor therapy to continue your journey to a healthier and improved life.