Have you been searching for the best way to improve your pelvic floor strength? Look no further! In this article, we will discuss the top Kegel exercise devices available in 2022. If you're new to pelvic floor training or searching for an upgrade, we've got you covered. Get ready to tighten those muscles and achieve stronger pelvic health with the best Kegel exercise devices of 2022.
Why Kegel Exercise Devices Are Important
While simple kegel exercises can be effective, using a Kegel exercise device can significantly improve your pelvic floor strength. These devices offer many benefits, including:
- Targeted muscle strengthening
- Biofeedback mechanisms to ensure proper technique
- Customizable resistance levels for personalized training
- Tracking progress and setting personalized goals
Top Kegel Exercise Devices in 2022
1. Elvie Trainer
The Elvie Trainer is a discreet and sophisticated device designed for comfort and effectiveness. This wireless, app-connected exerciser offers personalized workouts, tracking of your progress, and real-time biofeedback to ensure you're doing the exercises correctly.
2. Intimate Rose Kegel Exercise System
Intimate Rose offers a set of six progressive weights to help you build your pelvic floor strength gradually. The comfortable, premium design is easy to use and perfect for all experience levels. With a guidebook and access to educational videos, you'll have a comprehensive pelvic floor workout plan.
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3. kGoal Smart Kegel Trainer
kGoal is an interactive and app-connected Kegel trainer with real-time biofeedback. The device measures your performance and progress, providing personalized workouts tailored to your needs. Featuring an adjustable and body-safe design, kGoal offers a comfortable and effective pelvic floor training experience.
4. Joy ON Kehel Exerciser
This Kegel exerciser offers a combination of manual and app-guided exercises, with customizable resistance. The Joy ON Kehel comes with a built-in pressure sensor, providing accurate biofeedback to help you train effectively. With a discreet and body-safe design, it's perfect for women at any stage of their pelvic floor training journey.
5. Lovelife Krush by OhMiBod
The Lovelife Krush is a smart Kegel trainer that connects to your phone via Bluetooth, offering personalized workouts and progress tracking. With built-in vibrational feedback, you'll know when you're exercising the right muscles. This exerciser also includes a tailored workout program and a discrete carrying case.
Best Kegel Exercise Device 2022 Example:
Let's say you're a busy mom who has experienced some bladder control issues. You decide to invest in the Elvie Trainer to improve your pelvic floor strength. After downloading the Elvie app, you begin with the early-stage exercises and gradually work your way towards increased resistance and longer holding times. Every day, you commit to completing a 10-minute workout. As a result, the Elvie Trainer not only strengthens your pelvic floor muscles but also significantly improves your day-to-day bladder control and overall pelvic health.
Now that you've discovered the best Kegel exercise devices available in 2022, it's time to take action and invest in your pelvic health. Strengthening your pelvic floor muscles can improve bladder control, sexual health, and overall wellbeing. Don't forget to share this article with friends and family, and explore other articles on pelvic floor therapy to lead a healthier, happier life.