Prostate surgery is a common medical procedure for men suffering from prostate cancer or benign prostatic hyperplasia (BPH). Like any other surgery, your body needs ample time to heal and recover post-operation. One of the most asked questions by patients is, "Can you walk after prostate surgery?" With the right guidance and a personalized recovery plan focusing on pelvic floor therapy, we will help you find the answer in this comprehensive guide.
Can You Walk After Prostate Surgery Table of Contents
The first thing you need to know is that there are different types of prostate surgeries, such as radical prostatectomy, transurethral resection (TURP), and minimally invasive surgery. The recovery time and process vary depending on the type of surgery, but generally, walking can be incorporated into your recovery plan sooner than you think.
Early Stages of Recovery: The First Few Days
During the immediate post-operative phase, your primary goal should be to rest and allow your body to heal. Although it may sound counterintuitive, light walking can also act as an essential part of your early recovery. Depending on your surgeon's advice, you may be encouraged to get on your feet and take short walks around the hospital room as early as the day after surgery.
Walking during this stage helps stimulate blood flow, prevents complications such as blood clots and pneumonia, and encourages bowel movement following surgery. Remember, your body is still healing, and it's essential to start slow and build-up gradually. Listen to your body and ensure you're not pushing yourself too hard.
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Mid Recovery: Weeks and Months
Your recovery journey does not end after leaving the hospital. In the following weeks, you can gradually increase the amount and intensity of walking, according to your comfort and doctor's recommendations.
Walking can help improve bladder and bowel control and stimulate the return of erectile function. Additionally, walking helps maintain your general health, aids natural endorphin release for better mood regulation, and promotes a sense of accomplishment during the recovery process.
To ensure a safe and effective return to walking, you should:
- Wear loose-fitting and comfortable clothes (underwear and pants) that don't put unnecessary pressure on the surgery area.
- Increase the walking distance and pace gradually, setting achievable goals and targets for each week.
- Avoid lifting heavy objects, squatting, or performing activities that might strain the surgical area.
- Listen to your body and contact your surgeon or a healthcare professional if you experience pain, unusual symptoms, or complications.
Pelvic Floor Therapy for a Speedy Recovery
Alongside walking, incorporating pelvic floor exercises into your recovery plan can help strengthen the muscles responsible for bowel and bladder control and support overall prostate health. Pelvic floor therapy can lead to quicker recovery times and a better quality of life after surgery.
Working with a qualified pelvic floor therapist or physiotherapist can help guide you through a personalized program that addresses your unique needs and goals. It's essential to start pelvic floor exercises before the surgery (known as prehabilitation) and resume them after your surgeon gives you the all-clear.
Prostate surgery can be a life-altering experience, but a healthy recovery is possible with the right guidance and tools. By incorporating gentle walking and thorough pelvic floor therapy, you'll be on your way towards regaining your strength and routine.
If you found this guide helpful, please share it with your friends and loved ones, and explore our other articles on pelvic floor therapy for more expert advice and tips on recovery. Your journey to healing starts now.