Pelvic Floor Therapy Guides
Manual Pelvic Floor Physical Therapy
Ready to get your pelvic priorities in order? Manual Pelvic Floor Physical Therapy might just be the unsung hero of your wellness arsen...
Pelvic Exam Procedure
Ever thought a pelvic exam could be more than just a clinical procedure, but actually a transformative, empowering experience? Let’s br...
How Do You Relieve Pelvic Spasms?
Ever felt like your pelvic region is hosting its own mini rave, uninvited contractions, spasms bouncing around like an overenthusiastic...
Physiotherapy For Pelvic Pain
Ever feel like your pelvic pain is staging a rebellion, sabotaging your workouts, workdays, and weekend plans? You’re not alone. In tod...
Vaginismus Self Help
Ever felt like your body’s sending you cryptic messages during intimacy, and you can't quite figure out the manual? Vaginismus, a condi...
Do Squats Tighten Your Pelvic Floor?
Squats might seem like an all-star move for your glutes and legs, but have you ever wondered what they really do for your pelvic floor?...
Can Prostatitis Be Misdiagnosed?
Ever wondered if that nagging pelvic discomfort might be more than just a random ache, or if your doctor might have jumped to conclusio...
What Is Done During Pelvic Floor Therapy?
Ever thought your pelvic floor could be the unsung hero in your wellness journey, like that friend who’s always there with a quirky smi...
Vulvodynia
Ever felt that inexplicable, burning discomfort that just won’t quit? Vulvodynia, a term that might sound like a complex medical enigma...
Pelvic Floor Relaxation
Ever felt like your body is sending you a secret message through tiny muscle twitches or unexpected discomfort? Pelvic floor relaxation...


