Pelvic Floor Therapy Guides
12
May
Can A Prolapse Heal Itself?
When you first hear the question “Can a prolapse heal itself?” you might picture your body as a self-repairing machine—a marvel of o...
12
May
Pelvic Floor Biofeedback Training
Ever thought your pelvic floor could send you real-time notifications about its own performance? Welcome to Pelvic Floor Biofeedback...
12
May
What Is Pelvic Floor Rehab?
Picture your pelvic floor as the unsung superhero of your core—a powerhouse of muscles silently supporting your every move, from dan...
08
Apr
External Pelvic Floor Massage
Ever wondered how a focused touch on the outside of your pelvis could create waves of relief and empowerment throughout your body? E...
12
May
What Does Pelvic Floor Dysfunction Feel Like?
Feeling like your body's been hit with an unexpected plot twist—suddenly your pelvic floor is throwing a tantrum—is not exactly how ...
12
May
How Do You Loosen Tight Pelvic Floor Muscles?
Ever felt like your pelvic floor muscles are hosting a never-ending rave with tension as the uninvited DJ? You’re not alone. Tight p...
07
Apr
Shefit Physical Therapy
When it comes to leveling up your pelvic floor game and embracing a life that’s both vibrant and balanced, Shefit Physical Therapy i...
21
Apr
Pelvic Therapy NYC
Ever felt like your pelvic floor is the unsung hero of your body—a secret powerhouse that deserves both fanfare and TLC? If you're n...
05
May
Physical Therapy For Pelvic Floor
Let’s kick things off by challenging everything you thought you knew about core strength—especially when it comes to your pelvic flo...