Pelvic Floor Therapy Guides
23
Dec
Has your doctor recommended pelvic physical therapy? Are you curious about what it entails and how it can help you regain control over ...
30
Dec
Physical Therapy For Chronic Pelvic Pain
Chronic pelvic pain can have a tremendous impact on a person's quality of life. It can make simple activities like walking, sitting, or...
13
Jan
What Is An Elvie?
Are you experiencing urinary incontinence, lower back pain, or decreased sexual function? If you answered yes to any of these q...
30
Dec
Can Squats Strengthen Your Pelvic Floor?
Most of us are familiar with the benefits of squats for toning our legs and glutes, but did you know that these powerhouse exercises ca...
23
Dec
How Do You Test For Pelvic Floor Dysfunction?
Pelvic floor dysfunction is a common yet often undiscussed issue that affects both men and women. It can cause a range of uncomfortable...
23
Dec
What Is Pelvic Health?
Pelvic health may not be a topic talked about at every dinner table, but it is essential for overall well-being and fitness. Proper fun...
23
Dec
What Does Pelvic Floor Therapy Do?
Picture yourself in the middle of an important conversation or laughter-filled moments with friends, when suddenly, you feel an involun...
23
Dec
How Can I Strengthen My Pelvic Floor?
No matter your age, gender, or fitness level, having a strong pelvic floor is crucial for overall health and well-being. The pelvic flo...
23
Dec
Side Effects Of Pelvic Floor Therapy
Dealing with pelvic floor dysfunction can be a frustrating and sometimes painful journey. However, with the help of pelvic floor therap...
30
Dec
External Pelvic Floor Massage
Does the idea of a stronger pelvic floor sound appealing to you? If you've struggled with bladder control issues, experienced pain duri...