Pelvic Floor Therapy Guides
How Do I Strengthen My Pelvic Floor Muscles After Pregnancy?
So, you’ve navigated the thrilling rollercoaster of pregnancy and now there’s a new challenge on your horizon: reclaiming your powerhou...
Physical Therapy For Pelvic Pain Syndrome
Ever felt like your pelvic area is throwing a tantrum at the worst possible moment? Physical therapy for pelvic pain syndrome isn’t jus...
How Do I Strengthen Pelvic Floor Muscles?
Ever thought your pelvic floor muscles could be your secret superpower? No cap, they’re the unsung heroes of your core that keep your b...
What Is A Kegel Machine?
Ever thought that a machine could help you tone your pelvic floor like a personal trainer for your most underrated muscles? Meet the Ke...
Physical Therapy Pelvic Floor Pain
Ever wondered if your pelvic floor could be the unsung hero (or secret villain) behind that nagging pain you've been ignoring? Picture ...
What Are Pelvic Floor Techniques
If you've ever wondered how a simple muscle group can hold so many secrets to overall vitality, from improved core strength and bladder...
Colleen Sandro Physical Therapist
Picture this: your pelvic floor isn't just some hidden workhorse, it’s the secret powerhouse behind every confident step, every core mo...
Can Tight Pelvic Muscles Cause Prostatitis?
Ever wondered if your overworked, tension-packed pelvic muscles might be secretly contributing to prostatitis? It might sound like a wi...
Mindful Motion Madison
Ever felt like your core is calling for a revolution, a radical reset that marries mindfulness with muscle, especially in the heart of ...
How Do You Know If You Have A Weak Pelvic Floor?
Ever wondered if that elusive “core confidence” you’ve been chasing might actually be hiding a secret struggle beneath? If you’ve ever ...


