Diastasis recti, commonly referred to as abdominal separation, is a condition that affects people across all age groups. Most commonly observed in postpartum women and those who engage in strenuous workout regimens, diastasis recti can cause both functional and aesthetic concerns. But worry not, as Atlanta is home to numerous physical therapy clinics that specialize in treating this condition. In this guide, we will delve deeper into the causes of diastasis recti, how physical therapy can help, and the top options in Atlanta for your recovery journey.
Diastasis Recti Physical Therapy Atlanta Table of Contents
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
Choosing the Right Clinic in Atlanta
Top Physical Therapy Clinics for Diastasis Recti in Atlanta
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
What is Diastasis Recti?
Diastasis recti is a medical condition wherein the linea alba, a band of connective tissue that runs down the midline of the abdomen, becomes thin and stretched. This creates a gap between the rectus abdominis muscles (the "six-pack" muscles), resulting in a bulging or protruding belly. Symptoms may include lower back pain, constipation, urinary incontinence, and a general feeling of weakness in the core.
Causes of Diastasis Recti
While the most common cause for diastasis recti is pregnancy, other factors can contribute to this condition. These include rapid/uncontrolled weight gain, improper body mechanics while exercising, incorrect posture, and even genetic predispositions.
Role of Physical Therapy
Physical therapy plays a crucial role in the treatment of diastasis recti. A trained therapist will address the condition through a tailored exercise program that targets the affected area. This typically includes gentle core-strengthening and stabilization exercises, pelvic floor muscle activation, deep breathing techniques, and manual therapy. The therapist also educates the patient on proper posture, body mechanics, and self-care to prevent further aggravation of the condition.
Choosing the Right Clinic in Atlanta
When seeking professional help in Atlanta for diastasis recti, it's essential to choose a clinic that specializes in pelvic floor therapy and employs expert therapists. Be sure to seek recommendations, read reviews, and check if the clinic accepts insurance.
Top Physical Therapy Clinics for Diastasis Recti in Atlanta
Atlanta Pelvic Health and Wellness
Specializing in pelvic floor therapy, this clinic focuses on providing a comprehensive and individualized approach to treatment. The staff is skilled in treating diastasis recti and is committed to helping you achieve optimal results.
Restore Physical Therapy
Known for their integrative and holistic approach, Restore Physical Therapy employs skilled therapists with expertise in treating diastasis recti. They offer tailored treatment plans and provide education on proper body mechanics and self-care.
Atlanta Women's Specialists
The team at Atlanta Women's Specialists has experience in addressing the unique needs of postpartum women, including treating diastasis recti. Through a combination of pelvic floor therapy and functional exercises, they aim to help women regain strength, stability, and confidence.
Diastasis recti doesn't have to be a lifelong struggle. With the right guidance and professional help, you can close the gap and enhance your overall well-being. Atlanta offers numerous options for individuals seeking specialized diastasis recti physical therapy. Start your journey towards recovery today, and revel in the benefits of restored core strength, improved posture, and increased confidence.
If you found this guide informative and helpful, please feel free to share with others who might benefit. There is no shortage of valuable information on our blog related to pelvic floor therapy, so do explore further and take control of your health.
