Pelvic Floor Therapy Guides

Diastasis Recti Physical Therapy Atlanta

Diastasis Recti Physical Therapy Atlanta

Diastasis recti, commonly referred to as abdominal separation, is a condition that affects people across all age groups. Most commonly observed in postpartum women and those who engage in strenuous workout regimens, diastasis recti can cause both functional and aesthetic concerns. But worry not, as Atlanta is home to numerous physical therapy clinics that specialize in treating this condition. In this guide, we will delve deeper into the causes of diastasis recti, how physical therapy can help, and the top options in Atlanta for your recovery journey.

What is Diastasis Recti?

Diastasis recti is a medical condition wherein the linea alba, a band of connective tissue that runs down the midline of the abdomen, becomes thin and stretched. This creates a gap between the rectus abdominis muscles (the "six-pack" muscles), resulting in a bulging or protruding belly. Symptoms may include lower back pain, constipation, urinary incontinence, and a general feeling of weakness in the core.

Causes of Diastasis Recti

While the most common cause for diastasis recti is pregnancy, other factors can contribute to this condition. These include rapid/uncontrolled weight gain, improper body mechanics while exercising, incorrect posture, and even genetic predispositions.

Role of Physical Therapy

Physical therapy plays a crucial role in the treatment of diastasis recti. A trained therapist will address the condition through a tailored exercise program that targets the affected area. This typically includes gentle core-strengthening and stabilization exercises, pelvic floor muscle activation, deep breathing techniques, and manual therapy. The therapist also educates the patient on proper posture, body mechanics, and self-care to prevent further aggravation of the condition.

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Choosing the Right Clinic in Atlanta

When seeking professional help in Atlanta for diastasis recti, it's essential to choose a clinic that specializes in pelvic floor therapy and employs expert therapists. Be sure to seek recommendations, read reviews, and check if the clinic accepts insurance.

Top Physical Therapy Clinics for Diastasis Recti in Atlanta

Atlanta Pelvic Health and Wellness

Specializing in pelvic floor therapy, this clinic focuses on providing a comprehensive and individualized approach to treatment. The staff is skilled in treating diastasis recti and is committed to helping you achieve optimal results.

Restore Physical Therapy

Known for their integrative and holistic approach, Restore Physical Therapy employs skilled therapists with expertise in treating diastasis recti. They offer tailored treatment plans and provide education on proper body mechanics and self-care.

Atlanta Women's Specialists

The team at Atlanta Women's Specialists has experience in addressing the unique needs of postpartum women, including treating diastasis recti. Through a combination of pelvic floor therapy and functional exercises, they aim to help women regain strength, stability, and confidence.

Diastasis recti doesn't have to be a lifelong struggle. With the right guidance and professional help, you can close the gap and enhance your overall well-being. Atlanta offers numerous options for individuals seeking specialized diastasis recti physical therapy. Start your journey towards recovery today, and revel in the benefits of restored core strength, improved posture, and increased confidence.

If you found this guide informative and helpful, please feel free to share with others who might benefit. There is no shortage of valuable information on our blog related to pelvic floor therapy, so do explore further and take control of your health.

pelvic floor therapy annie starling
Annie Starling

Annie Starling, MD, is a respected authority in gynaecology and women's health with over 15 years of enriching experience. Her expansive knowledge and compassionate approach have been instrumental in transforming countless lives. Alongside her medical career, Annie has an impressive acting background, bringing a unique blend of expertise and empathetic communication to her work. She's not just a doctor; she's an educator, an advocate, and a trailblazer, deeply committed to empowering women through health education. Her blog posts reflect her passion for the field, offering a wealth of insights drawn from her vast professional experience. Trust Annie to guide you on your journey to better pelvic health.

Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible

Unearth the secrets to pelvic floor health that over 500,000 women have already discovered.

Save time, money, and avoid the discomfort of explaining your issues to clueless male doctors. Uncover the mysteries of your pelvic floor at your own pace and comfort.

Your one-stop solution to understanding your pelvic floor is here, complete with essential exercises and a robust exercise plan.

About Annie Starling

Annie Starling, MD, is a respected authority in gynaecology and women's health with over 15 years of enriching experience. Her expansive knowledge and compassionate approach have been instrumental in transforming countless lives. Alongside her medical career, Annie has an impressive acting background, bringing a unique blend of expertise and empathetic communication to her work. She's not just a doctor; she's an educator, an advocate, and a trailblazer, deeply committed to empowering women through health education. Her blog posts reflect her passion for the field, offering a wealth of insights drawn from her vast professional experience. Trust Annie to guide you on your journey to better pelvic health.

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