Have you ever wondered if Kegel balls are the real deal? With so much buzz surrounding these intriguing little spheres, it's no wonder people are curious about the effectiveness of Kegel balls in improving pelvic floor health. In this comprehensive guide, we'll examine the science behind Kegel balls, discuss how they work, and share a realistic example of someone who's benefitted from incorporating Kegel balls into their pelvic floor therapy routine.
What are Kegel Balls?
Kegel balls, also known as Ben Wa balls, Geisha balls, or vaginal weights, are small weighted balls that can be inserted into the vagina. They have been used for centuries to help women strengthen their pelvic floor muscles and improve sexual satisfaction. Kegel balls come in different sizes, weights, and materials, including silicone, metal, and glass.
How Do Kegel Balls Work?
The basic principle behind Kegel balls is that they provide resistance and a target for your pelvic floor muscles to contract around. When you insert the balls into your vagina, your pelvic floor muscles naturally engage to hold them in place, leading to a contraction of these muscles (similar to a Kegel exercise). The heightened sensation the Kegel balls provide can also serve as a reminder to actively perform regular kegel exercises throughout the day.
Benefits of Using Kegel Balls
- Strengthening of pelvic floor muscles: Regular use of Kegel balls can improve the strength and endurance of your pelvic floor muscles, which can help prevent and treat issues like urinary incontinence and pelvic organ prolapse.
- Improved sexual satisfaction: Stronger pelvic floor muscles can lead to heightened sexual satisfaction for both you and your partner, as a stronger, more toned pelvic floor leads to increased sensations during intercourse.
Finding the Right Kegel Balls for You
When it comes to choosing the right Kegel balls, consider the following factors:
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Size and weight
Kegel balls come in different sizes and weights to accommodate a variety of users. Beginners should start with lighter, smaller balls, and gradually progress to heavier, larger ones as their pelvic floor strength increases.
Consider the material of the Kegel balls, as some people may have allergies or sensitivities to certain materials. Silicone is a popular choice due to its body-safe nature and ease of cleaning.
Some Kegel balls are designed with additional features, such as vibration, which can provide added stimulation and pleasure during use.
Do Kegel Balls Work Example:
Meet Sarah, a 35-year-old woman who had been experiencing mild urinary incontinence ever since giving birth to her second child two years ago. Sarah began incorporating Kegel balls into her daily routine after her physician recommended strengthening her pelvic floor muscles. Starting with a small, lightweight silicone Kegel ball, she would insert it for about 15-30 minutes each day while going about her daily activities.
Over the course of six weeks, Sarah noticed a significant improvement in her ability to control her bladder, and her urinary incontinence subsided. She advanced to using heavier, larger Kegel balls and continued to see further improvements. As a bonus, Sarah also noticed an increase in her sexual satisfaction since using the Kegel balls, a result she certainly didn't mind!
So, do Kegel balls work? The evidence and success stories like Sarah's point toward a resounding yes! Kegel balls have the potential to strengthen your pelvic floor muscles, prevent or treat various pelvic health issues, and even enhance your sexual satisfaction. As always, consult with your healthcare professional before beginning a new regimen. If you enjoyed this guide and found it helpful, please feel free to share it with others who may be curious about the world of Kegel balls. Interested in learning more about pelvic floor therapy? Be sure to explore our other guides on Pelvic Floor Therapy for a wealth of information!