Are you tired of dealing with sexual issues like lack of arousal, weak orgasms, or even painful intercourse? You could be missing out on one small exercise that could change your sexual world for the better: Kegels! When you think of Kegels, you might automatically imagine women doing these exercises after pregnancy, but did you know that they can significantly improve your sex life too? In this article, we will delve deep into how Kegels can help sexually and give you the information you need to take control of your pleasure!
How Do Kegels Help Sexually Table of Contents
First and foremost, you might be wondering what exactly Kegels are. Named after Dr. Arnold Kegel, these simple exercises involve flexing and releasing the pelvic floor muscles, which are responsible for supporting your bladder, uterus (for women), and bowel. The pelvic floor also plays a big role in your sexual health, so it's worth investing some time into strengthening these muscles. Think of Kegels as a workout routine for your pelvic floor, with incredible benefits for sexual function and overall sexual satisfaction.
Here are the top reasons why Kegels can transform your sex life:
Improved Arousal and Sensation
By strengthening the pelvic floor muscles, you can enhance the nerve endings in the genital area, which means better sensitivity and increased pleasure. As you tighten your pelvic floor, you're priming yourself for more intense arousal and ultimately, more satisfying sex.
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Stronger and More Intense Orgasms
Imagine climaxing with incomparable strength and intensity – that's what Kegels can offer you! A strong pelvic floor means that vaginal contractions during orgasm are more powerful, leading to stronger and more satisfying orgasms.
For women, Kegels can help increase blood flow to the vagina, which in turn leads to increased natural lubrication, making sex more comfortable and enjoyable for both partners.
Increased Control Over Ejaculation
Men, listen up! Doing Kegels can help you gain more control over your ejaculation, helping you last longer in bed if you suffer from premature ejaculation. The same muscles you use to stop the flow of urine midstream help control ejaculation – so strong pelvic floor muscles can help men maintain an erection for longer periods.
Support for Erectile Function
Men who do Kegels regularly have reported more reliable erections, which can be attributed to the boost in blood flow to the pelvic area. Improved blood circulation can help combat erectile dysfunction (ED), allowing for more spontaneous and enjoyable sex.
How Kegels Help Sexually Example
Alice, a 34-year-old woman, was feeling less-than-satisfied in the bedroom. After some online research and visiting her doctor, she decided to give kegel exercises a shot. Soon enough, she began to experience more intense orgasms, heightened sensitivity, and her partner also noticed an improvement in their shared sexual experiences. Alice now swears by Kegels and has incorporated them into her daily routine.
There you have it – the lowdown on how Kegels can transform your sex life for the better! Whether you’re experiencing sexual difficulties or just want to give your sexual experiences a boost, practicing Kegels regularly can be the key to unlocking your ultimate pleasure potential. So, why not give it a try? And when you start experiencing the fantastic benefits, we invite you to share your success with others, be it through word of mouth or sharing this post on social media. And while you're at it, make sure to explore our other guides on Pelvic Floor Therapy, and enjoy all the benefits it has to offer!