Pelvic floor health is crucial for overall physical wellbeing, but often gets overlooked. Weakened pelvic floor muscles can lead to a host of issues such as urinary incontinence, pelvic organ prolapse, and even sexual dysfunction. If you're in search of a holistic and natural way to strengthen your pelvic floor, this comprehensive guide to internal pelvic floor therapy massage is for you. Not only will you learn about the benefits of internal pelvic floor massage therapy, but we will also breakdown various techniques that can help you reclaim your pelvic health. So, let's dive in and explore the world of internal pelvic floor therapy massage!
Internal Pelvic Floor Therapy Massage Therapy Table of Contents
The pelvic floor is a group of muscles, ligaments, and tissues which work together in providing support to the pelvic organs like the bladder, uterus, and rectum. Stress, injury, pregnancy, childbirth, aging, and even obesity can cause these muscles to weaken or become tense, resulting in a host of symptoms.
Internal pelvic floor therapy massage is a form of manual therapy designed to release tension and adhesions in the pelvic floor muscles, improve blood flow, and ultimately, enhance overall pelvic health. This therapy is performed either by a physical therapist, who specializes in pelvic floor health, or through self-massage using tools specifically designed for this purpose.
Benefits of Internal Pelvic Floor Therapy Massage
1. Pain Relief
Many people with chronic pelvic pain may experience relief from internal pelvic floor massage therapy. This kind of massage helps alleviate pain caused by muscle tension or trigger points and can be useful for conditions like painful periods, endometriosis, and interstitial cystitis.
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2. Improved Bladder Control
A stronger and more flexible pelvic floor can help reduce urinary incontinence, which affects nearly one in three women during their lifetime.
3. Enhanced Sexual Function
A strong and healthy pelvic floor has been linked to increased arousal, sexual sensation, and improved orgasmic function for both men and women.
4. Recovery After Childbirth
Pregnancy and childbirth can weaken and stretch the pelvic floor muscles, leading to issues like incontinence and pelvic organ prolapse. Internal pelvic floor therapy massage can help restore muscle tone and function.
5. Core Stability
A well-functioning pelvic floor contributes to proper posture, back health, and overall core stability.
Internal Pelvic Floor Therapy Massage Therapy Example
One popular technique for internal pelvic floor therapy massage is using a specially designed massage tool, like a pelvic wand or dilator. Here's how to use these tools safely and effectively:
1. Choose the right tool
Pelvic wands and dilators come in various sizes, shapes, and materials. Find one that feels comfortable and right for your needs.
2. Maintain cleanliness
It's essential to clean your tool before and after each use with mild soap and water to prevent any risk of infection.
3. Find a comfortable position
Typically, lying on your back with knees bent and feet flat on the floor, or on your side with a pillow between your knees, works best.
4. Lubrication is key
Apply a water-based lubricant or coconut oil to the device to ensure a smooth insertion.
5. Slow and steady
Gently insert the device, searching for any tense, tender, or painful areas in the pelvic floor muscles. Apply gentle, sustained pressure to these areas, holding for 30-90 seconds, or until the tightness subsides.
6. Breathe and relax
Deep, mindful breathing helps relax the muscles and improve the effectiveness of the massage.
Pelvic floor health is essential for overall wellbeing, and internal pelvic floor therapy massage can greatly contribute to optimal pelvic function. If you found this guide helpful, don't hesitate to share it with others and explore our other resources on pelvic floor therapy. Together, let's work towards healthier, happier pelvic floors for all!