kegel exercises, named after their founder Dr. Arnold Kegel, have recently gained significant popularity due to their effectiveness in maintaining and improving pelvic floor health. They benefit people with various conditions, including urinary incontinence, pelvic organ prolapse, and sexual dysfunction, leading many people to seek easily accessible and reliable sources of information. YouTube, as a rich and diverse platform, offers just that. In this article, we provide a comprehensive guide to Kegel exercise videos on YouTube, along with realistic examples and recommendations to help you make the most of your exercise routine.
Criteria for Evaluating Kegel Exercise YouTube Videos
Expertise and Credibility
Consider the credibility and expertise of the person or organization presenting the video. Prefer videos from certified specialists such as physical therapists, urologists, and gynecologists, or reputable health organizations.
Clear Instructions
Choose videos with clear and concise instructions on how to perform kegel exercises correctly. Ensure they cover vital aspects, including identifying the correct muscles, appropriate positions, proper breathing techniques, and repetition recommendations.
Progression and Variety
A good Kegel exercise video should offer a variety of exercises with different levels of difficulty, from beginner to advanced, to accommodate different users and help you progress over time.
Engagement and Motivation
An engaging and motivational presentation can help you maintain consistency and commitment to your Kegel exercise routine. Look for videos that incorporate elements of fun, encouragement, and motivation.
Recommended YouTube Channels and Videos
1. Michelle Kenway - Physiotherapist
- kegel exercises for Beginners - kegel exercises for Men and Women
- How to Kegel for Women - Professional Guide to Effective kegel exercises
Michelle, an experienced physiotherapist, offers clear and detailed instructions on how to perform kegel exercises for both men and women. Her videos demonstrate various positions and provide additional tips for maximum effectiveness.
2. Pelvic Health Solutions
- kegel exercises: Beginners Workout for Women
- kegel exercises: Intermediate Level 2 Workout for Women
- kegel exercises: Advanced Level 3 Workout for Women
This channel offers a series of progressive Kegel exercise workout videos for women, presented by a pelvic health physiotherapist. The workouts are divided into beginner, intermediate, and advanced levels to facilitate gradual progression.
3. Urology San Antonio Education Channel
This video, presented by a urologist, provides in-depth information on men's kegel exercises and how to perform them properly to address various pelvic health concerns.
Kegel Exercise Youtube Example:
One recommended video for beginners is "kegel exercises for Beginners - kegel exercises for Men and Women", by physiotherapist Michelle Kenway. In the video, Michelle first explains the importance of kegel exercises and highlights the pelvic floor muscles' role. She then demonstrates the exercises, guiding the viewer through various positions, breathing techniques, and repetitions. Her clear narration and engaging presentation make it an ideal choice for someone starting their Kegel exercise journey.
As you explore the world of kegel exercises on YouTube, always prioritize your safety and comfort. Remember that consistency and patience are key to reaping the benefits of this pelvic floor therapy. Share this article with your friends, family, and social media circles to spread awareness and help others on their journey to improved pelvic health. Don't hesitate to delve deeper into our collection of informative guides on pelvic floor therapy for more insights, tips, and resources. Your pelvic floor will thank you!
