Pelvic Floor Therapy is your one-stop blog for all things related to pelvic floor health and therapy. In this informative guide, we will discuss and explore the world of kegel exercises through YouTube, which offers a plethora of helpful resources for those looking to improve their pelvic floor strength. Not only will you gain better insight into the benefits of kegel exercises, but you’ll also be guided to some of the best YouTube channels and videos available for pelvic floor instruction and education.
What are kegel exercises?
kegel exercises, named after Dr. Arnold Kegel, are a series of muscle-strengthening exercises focused on the pelvic floor muscles. These muscles support the bladder, bowel, and uterus in females, and the bladder and bowel in males. Regular practice of kegel exercises can improve pelvic floor strength, prevent or treat conditions such as urinary incontinence, fecal incontinence, and pelvic organ prolapse.
Benefits of kegel exercises
- Improved bladder control
- Reduced risk of pelvic organ prolapse
- Increased sexual satisfaction and performance
- Better bowel control
- Support during and after pregnancy for women
- Improved recovery after gynecologic surgery for women
- Reinforcement of the pelvic floor muscles for men with prostate problems
Why Use YouTube for Kegel Exercise Guidance?
YouTube offers a valuable platform for learning about kegel exercises, as it provides access to countless videos from a range of qualified professionals. These videos not only demonstrate proper technique and form but also offer motivation, schedule recommendations, and tips for progressing your pelvic floor strengthening regimen.
Top YouTube Channels and Videos for kegel exercises
Here is a selection of YouTube channels and videos that provide excellent guidance and information on kegel exercises:
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
1. Michelle Kenway
Michelle Kenway is a physiotherapist specializing in women's health, and her YouTube channel offers numerous videos on pelvic floor therapy and fitness. Two of her popular videos on kegel exercises include:
- How to Kegel for Women - Professional Guide to Effective kegel exercises
- kegel exercises for Beginners Workout Guide
AskDoctorJo is a YouTube channel hosted by Dr. Jo, a licensed physical therapist, featuring videos on various exercises and stretches for treating specific conditions. Her video, kegel exercises for Women & Men - Ask Doctor Jo, provides clear instructions and helpful tips on performing kegel exercises for both men and women.
3. FemFusion Fitness
FemFusion Fitness is focused on women's health and fitness and features a variety of pelvic floor-specific videos hosted by physical therapist Dr. Brianne Grogan. A popular video on kegel exercises from this channel is kegel exercises for Beginners: Strengthen Your Pelvic Floor.
kegel exercises Youtube Example:
Check out this realistic example of how a Kegel exercise YouTube video can guide you through the process:
Title: Beginner's Guide to kegel exercises
Channel: Pelvic Floor Therapy
Video Description: Join our expert pelvic floor therapist as they walk you through a step-by-step tutorial on how to perform kegel exercises for beginners. This video covers the basics of finding and engaging your pelvic floor muscles, proper breathing techniques, and the recommended duration and frequency for your workouts. With this comprehensive guide, you'll be well on your way to improving your pelvic floor strength and overall well-being.
Now that you have a better understanding of kegel exercises and some excellent YouTube resources to help you on your pelvic floor strengthening journey, it's time to take action and start experiencing the many benefits these exercises offer. Remember to be consistent, patient, and diligent in your practice for the best results. As you progress, feel free to explore even more resources and videos on our Pelvic Floor Therapy blog for additional support and guidance. Don't forget to share this article with friends and family who could benefit from improving their pelvic floor health!