kegel exercises are not just for women! Men can also benefit greatly from incorporating these pelvic floor strengthening exercises into their daily routine. In this article, we will dive deep into the world of kegel exercises for men, and provide you with some of the best Kegel for men videos available, to help you understand and implement this crucial element of pelvic floor therapy.
Why are kegel exercises Important for Men?
kegel exercises are a powerful tool for strengthening the pelvic floor, the group of muscles that support the bladder, bowel, and other pelvic organs. A strong pelvic floor is essential in maintaining urinary and fecal continence, preventing pelvic organ prolapse, and promoting sexual health in men.
Some of the common issues that Kegels can help address in men include:
- Erectile dysfunction
- Premature ejaculation
- Urinary incontinence
- Post-prostate surgery recovery
How to Perform kegel exercises for Men
In order to effectively perform kegel exercises, it is important to first locate and isolate the pelvic floor muscles. These muscles can be found by stopping your urine midstream or by tightening the muscles that prevent you from passing gas. Once you have identified these muscles, you are ready to begin your Kegel routine.
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
The steps to performing a proper Kegel exercise for men are as follows:
- Tighten and lift the pelvic floor muscles, as if you were stopping urine flow or holding back gas.
- Hold the contraction for 5-10 seconds (you may need to start with shorter holds and work your way up).
- Relax the muscles for an equal amount of time as the contraction.
- Repeat this process 10-15 times, three times per day, gradually increasing the duration of the holds and the number of repetitions.
Best Kegel Video Resources for Men
Now that we have a better understanding of kegel exercises and their importance for men, let's take a look at some of the top Kegel for men videos that can help you get started and perfect your technique.
1. kegel exercises for Men - Beginners Pelvic Floor Strengthening Guide
2. kegel exercises for Men - How To Last Longer in Bed
Kegel For Men Videos Example:
Here is an example of how you can incorporate kegel exercises into your daily routine: Begin by setting aside three dedicated times per day (morning, afternoon, and evening) in which you can perform your Kegel routine. Start by squeezing and lifting your pelvic floor muscles for a 5-second hold, then release for 5 seconds. Aim for 10 repetitions, three times per day. Gradually increase the hold duration and the number of repetitions as you gain strength and control.
So there you have it! Armed with knowledge and some of the best Kegel for men videos, you now have the tools you need to incorporate pelvic floor therapy into your daily routine and reap the numerous benefits it offers. Now it's time to take action and prioritize your pelvic floor health. Remember to share this article with your friends and fellow men to spread the word about the importance of Kegels. And don't forget to explore other guides on Pelvic Floor Therapy to further enhance your understanding of this essential aspect of men's health.