Are you ready to transform your pelvic floor health? With the guidance of renowned Australian physiotherapist, Michelle Kenway, you can do just that! By incorporating Kenway’s carefully curated osteoporosis exercises into your daily routine, you can enjoy the numerous benefits of a strong and vital pelvic floor. In this complete guide, we’ll delve into Kenway’s background, the role of osteoporosis in pelvic floor health, and the specific exercises recommended by this pelvic floor therapy expert.
Understanding the Osteoporosis-Pelvic Floor Connection
Osteoporosis is a progressive bone disease characterized by a decrease in bone mass and density, leading to an increased risk of fractures. The National Osteoporosis Foundation estimates that 10 million Americans suffer from the condition, with 80% being women. Given that your pelvic floor muscles attach to your pelvic bones, it’s easy to see the connection between osteoporosis and pelvic floor dysfunction.
Michelle Kenway: A Pelvic Floor Therapy Pioneer
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
Michelle Kenway has dedicated her life to helping women improve their pelvic floor health, with a special focus on those suffering from osteoporosis. As a leading physiotherapist, she has developed numerous exercise programs, written books, and produced inspirational workout videos to guide women through their wellness journey. She is particularly passionate about helping those with osteoporosis, as the condition can severely impact pelvic floor function, leading to incontinence, prolapse, and a host of other issues.
Kenway’s Osteoporosis Exercises: Focusing on Your Pelvic Floor
Kenway stresses the importance of incorporating exercises targeting the pelvic floor into one’s daily routine. These exercises not only strengthen and rehabilitate the pelvic floor muscles but also aid in maintaining bone density and reducing the risk of fractures. Here are a few essential osteoporosis exercises particularly suited for women suffering from this condition:
1. kegel exercises:
The basic pelvic floor muscle contraction, kegel exercises involve the tightening and lifting of the pelvic floor muscles, holding for a few seconds, and then releasing. When carried out regularly and with proper form, these exercises can significantly strengthen the muscles supporting your pelvic organs.
Functional and versatile, squats target several muscle groups, including the pelvic floor, glutes, and thighs. To perform a squat, stand with your feet shoulder-width apart, bend your knees, and lower your buttocks as though sitting in a chair. Keep your chest lifted and your knees aligned with your ankles.
3. Bridge pose:
This yoga-inspired exercise requires you to lie on your back with your feet hip-width apart and knees bent. With your arms by your sides and palms facing down, lift your hips towards the ceiling while engaging your pelvic floor muscles. Hold for a few breaths and then lower your hips back down.
4. Seated pelvic curl:
Sit on a chair with your feet flat on the floor and your knees bent at a 90-degree angle. Engage your pelvic floor muscles and gently tilt your pelvis backwards, flattening your lower back against the chair. Then, tilt your pelvis forward, creating an arch in your lower back. Repeat this exercise for several repetitions.
Michelle Kenway Osteoporosis Exercises Example:
Sally, a 60-year-old woman with osteoporosis, discovers Michelle Kenway's osteoporosis exercises and decides to try them for three months. By committing to a daily routine of kegel exercises, squats, bridges, and seated pelvic curls, Sally notices a significant improvement in her pelvic floor strength and overall well-being.
Pelvic floor health is paramount, and with Michelle Kenway’s guidance, you can take control of your wellness journey. By incorporating her osteoporosis exercises into your routine, you can minimize the impacts of this widespread condition on your pelvic floor. Don’t forget to share this guide with friends and explore more of our content at Pelvic Floor Therapy.