Pelvic floor health is essential for overall well-being, especially for women who have gone through childbirth or are facing urinary incontinence issues. It helps maintain bladder and bowel control and supports sexual health. Pelvic floor therapy is an effective way to restore and maintain the strength of these crucial muscles. One way to optimize your therapy is by incorporating pelvic floor exercise equipment. In this comprehensive guide, we will delve into the top pelvic floor equipment available and how each can help you strengthen and restore your pelvic health.
1. Kegel balls
Also known as Ben Wa balls, Kegel balls come in different shapes, sizes, and weights. These small weighted balls are inserted into the vagina to help tone the pelvic floor muscles. When a woman moves or walks around with Kegel balls, her pelvic muscles contract involuntarily to keep the balls in place. Over time, this can help strengthen the pelvic floor muscles, improving overall pelvic health.
2. Kegel exercisers
Kegel exercisers, sometimes called Kegel weights, are small devices inserted into the vagina to aid in pelvic floor exercises. They typically come in graduated weights for progressively increasing the resistance level for strengthening purposes. Kegel exercisers help provide resistance for the pelvic floor muscles during contraction, offering an effective method of strengthening your pelvic floor.
3. Electrical stimulation devices
When your pelvic floor muscles are weak or poorly coordinated, you may benefit from using electrical stimulation devices. These devices work by sending gentle electrical pulses to the pelvic floor muscles, causing them to contract. The electrical pulses help to retrain and strengthen the muscles over time, offering a more targeted approach to pelvic floor therapy.
4. Biofeedback devices
Biofeedback devices for pelvic floor therapy consist of sensors that are inserted into the vagina or rectum. They connect to a computer or smartphone via Bluetooth and provide real-time feedback on the strength of pelvic floor contractions. This can help you identify which muscles to target and ensure you are using them correctly during exercises, making your therapy more effective in the long run.
5. Pelvic floor exercise mats
A specifically designed exercise mat can offer ergonomic support during pelvic floor exercises. Some pelvic floor exercise mats have raised sections and non-slip textures, which provide added support and aid in promoting proper posture throughout pelvic floor exercises.
Pelvic Floor Equipment Example
Emma, a 35-year-old mother of two, sought professional help regarding her bladder control issues and was diagnosed with a weak pelvic floor. Emma's healthcare provider recommended incorporating kegel exercises and other pelvic floor therapy methods into her daily routine.
After some research, Emma decided to invest in a set of Kegel balls and a biofeedback device to assist in her pelvic floor exercises. By consistently using the Kegel balls and monitoring her progress with the biofeedback device, Emma experienced significant improvement in her pelvic floor strength and bladder control in just a few months.
Incorporating pelvic floor equipment into your therapy routine can have a significant impact on your overall pelvic health. While starting exercises and using devices may seem intimidating initially, consistently using them over time will help strengthen those crucial muscles, allowing you to regain control of your body and improve your overall well-being. Don't hesitate to consult a healthcare professional for guidance and support in your pelvic floor therapy journey.
If you found this guide helpful, please share it with others who can benefit from it, and don't forget to explore our other posts on Pelvic Floor Therapy for more targeted advice and information.
