When it comes to physical therapy, one area that is often overlooked, especially by men, is the pelvic floor. The development and maintenance of a strong pelvic floor muscles are essential for various functions such as supporting the bladder, bowel, and sexual function. Unfortunately, many men are unaware of the benefits that come with pelvic floor physical therapy or even how to engage in it correctly.
Pelvic Floor Physical Therapy Male Table of Contents
This article provides a comprehensive guide to pelvic floor physical therapy for men, detailing the benefits, exercises, and examples that would help you regain and maintain a strong and functional pelvic floor.
Benefits of Pelvic Floor Physical Therapy for Men
Improved bladder control
A strong pelvic floor aids in preventing urinary incontinence, especially in men who are struggling with age-related prostate problems or recovering from prostate surgery.
Enhanced sexual function
Engaging in regular pelvic floor exercises can improve erectile function, reduce the symptoms of premature ejaculation and contribute to a healthier sex life for men.
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
Men recovering from prostate surgery or dealing with chronic prostatitis can benefit greatly from pelvic floor physical therapy, as it helps reduce pain, inflammation and improves the functionality of the area.
Increased bowel control
A strengthened pelvic floor contributes to improved bowel control, reducing the occurrence of fecal incontinence.
pelvic floor exercises for Men
Kegels are a widely known and highly effective pelvic floor exercise. To perform a kegel, identify the muscles you use to stop yourself from urinating midstream and try contracting them. Hold the contraction for 3-5 seconds and then release. Repeat this process 10-15 times per session, with at least 3 sessions per day.
Lie on your back with your knees bent and feet flat on the floor. Contract your pelvic floor muscles and lift your hips up towards the ceiling, creating a straight line from your knees to your shoulders. Hold this position for a few seconds, then slowly lower your hips back down. Repeat this process 10-15 times per session with at least 3 sessions per day.
Stand with your feet shoulder-width apart and slowly lower your hips down as if sitting in a chair. As you do this, make sure you are contracting your pelvic floor muscles. Hold the squat for a few seconds and then slowly rise back up. Repeat this process 10-15 times per session with at least 3 sessions per day.
Pelvic Floor Physical Therapy Male Example
John, a 45-year-old man recovering from prostate surgery, was experiencing urinary incontinence and decreased sexual function. Upon consulting his physician, he was advised to include pelvic floor physical therapy in his post-surgery recovery plan. After several weeks of consistently engaging in Kegels, bridges, squats, John noticed significant improvements in his bladder control and gradually regained his sexual function. He also shared his successful experience with pelvic floor physical therapy with his friends and encouraged them to learn more about it.
In conclusion, pelvic floor physical therapy is an essential practice that men should actively incorporate into their daily lives. With its numerous benefits, men can improve their bladder and bowel control and enjoy an enhanced sexual function, leading to a better quality of life. Now that you're well-informed about pelvic floor physical therapy for men, go ahead and share this valuable knowledge with friends and family! And remember, don't hesitate to explore other resources and guides on pelvic floor therapy available on our blog, as they can only lead to improved health and well-being.