Let's face it, periods can be uncomfortable, to say the least. Between mood swings, bloating, and general discomfort, we know it's not always easy to maintain a healthy routine during this monthly cycle. However, one aspect of your well-being that shouldn't take a backseat during your period is pelvic floor therapy. But can you do pelvic floor therapy while on your period? The answer is yes, and in this article, we will discuss the benefits and guide you towards incorporating pelvic floor exercises into your routine during menstruation.
Pelvic Floor Therapy While On Period Table of Contents
The pelvic floor muscles play a significant role in supporting our organs, controlling our bladder and bowels, and contributing to sexual health. Pelvic floor therapy involves exercises to strengthen these muscles and alleviate problems such as urinary incontinence, pelvic pain, and pelvic organ prolapse. While it's a common misconception that you should avoid pelvic floor exercises during your period, the reality is that continuing your therapy during this time can have several benefits.
Period Pain Relief
One of the primary advantages of engaging in pelvic floor therapy during your period is that it can help alleviate period pain or menstrual cramps. The uterus contracts to shed its lining during menstruation, leading to cramping sensations. Pelvic floor exercises can help relieve this pain by promoting blood flow to the area, increasing muscle relaxation, and indirectly reducing contractions.
Enhanced Core Stability
Your pelvic floor muscles work hand-in-hand with your abdominal and back muscles to support your core. Strengthening your pelvic floor during your period can contribute to improved core stability, easing some of the back pain and discomfort that often accompanies menstruation.
Improved Bowel Function
Some women experience constipation and bloating during their periods, while others may have diarrhea. The changes in hormone levels during menstruation can affect bowel movements, but regularly practicing pelvic floor therapy can help to regulate bowel function, reducing discomfort and irregularities.
Pelvic Floor Therapy While On Period Example
A simple yet effective pelvic floor exercise that you can perform during your period is the Kegel exercise. To do this:
- Sit or lie down in a comfortable position with your legs slightly apart.
- Identify your pelvic floor muscles by imagining that you're trying to stop the flow of urine or prevent passing gas.
- Gently contract these muscles, lifting and squeezing them without holding your breath or engaging other muscles such as your buttocks, thighs, or abdomen.
- Hold the contraction for up to 10 seconds, then relax for another 10 seconds.
- Repeat this process for 10-15 repetitions, three times per day.
While most women can safely perform Kegel exercises during their period, it's essential to listen to your body and adjust the routine according to your comfort level. If you experience discomfort, ease up on the intensity or consult your healthcare provider for guidance.
In conclusion, pelvic floor therapy during your period is not only doable, but it can also provide various benefits, including pain relief, enhanced core stability, and improved bowel function. By incorporating simple exercises like Kegels into your daily routine, you can maintain your pelvic health and potentially alleviate some of the discomforts associated with menstruation. Remember to share your experiences and newfound knowledge with friends, and don't hesitate to explore other informative guides on Pelvic Floor Therapy for more tips and insights.