Anal Kegel
Ever thought about giving your pelvic floor an extra edge by exploring a workout that’s as unconventional as it is effective? Anal K...
24
Feb
Pelvic Floor Therapy
10
Mar
Kegel Ball Exercises
Ever wondered how a tiny, smooth orb could become the secret weapon to empowering your pelvic floor and leveling up your wellness ga...
24
Mar
Kegel Vs Reverse Kegel
Ever thought your pelvic floor could be the unsung hero in your daily hustle, from nailing that epic dance move to acing your yoga s...
07
Apr
What Does A Pelvic Specialist Do?
Ready to dive into a journey where your pelvic floor becomes the unsung hero of your overall wellness? Here’s the lowdown: a pelvic ...
24
Mar
Kegel Exercises For Overactive Bladder
Ever had that pesky moment when your bladder seems to have a mind of its own, turning a simple laugh into an unexpected sprint to th...
14
Apr
Pelvic Floor Physiotherapy Pregnancy
Ever thought that your body was a wonderland of superpowers—especially during pregnancy? Buckle up, because pelvic floor physiothera...
10
Mar
How To Properly Do Kegel Exercises
Ever felt like your core needs a reboot but you're not exactly sure where to start? Kegel exercises are your secret weapon to transf...
01
Apr
Pelvic Floor Therapy For Vulvodynia
When pain rears its ugly head in a most unexpected place—the vulva—life can feel like a never-ending loop of awkward moments and rel...
24
Mar
Weighted Kegel Balls
Ever get the feeling that your pelvic floor deserves way more than just a casual shout-out? Meet weighted Kegel balls—a revolutionar...
10
Mar
Kegel Exercises For Anus
Ever thought that your anal sphincter could be the unsung hero of your overall core strength? Kegel exercises for the anus aren't ju...