Intravaginal Physical Therapy
Ever felt like your pelvic floor was a mysterious, uncharted territory just waiting to be explored? Intravaginal physical therapy is he...
Pelvic Floor Therapy
How Do You Insert A Dilator?
Ever wondered how a simple tool could transform your pelvic floor health while adding a dash of unconventional self-care to your daily ...
Internal Pelvic Floor Massage Technique
Ever wondered if your pelvic floor could use a little self-care, like a spa day for your deepest muscles? Forget about monotonous Kegel...
Kegel Exercises Prolapse
Ever wondered how a few strategically performed Kegel exercises could flip the script on pelvic organ prolapse and completely redefine ...
What Causes Pain In The Growing Area?
Ever felt an unexpected ache in that “growing area” that leaves you wondering if it’s all part of your body’s mysterious evolution? You...
Pelvic Floor Health Postpartum
Ever found yourself juggling diaper bags and peace signs while wondering what’s happening with your body? Postpartum pelvic floor healt...
Kegel Exercise Toy
Ever wondered how a tiny, sleek device could transform your pelvic floor game while doubling as a bold statement piece for your wellnes...
Does Nonbacterial Prostatitis Go Away?
Ever had that gnawing feeling in your lower abdomen that makes you wonder if your body’s playing tricks on you? Nonbacterial prostatiti...
Johns Hopkins Women's Center For Pelvic Health
Imagine discovering a sanctuary where cutting-edge medical research meets empathetic care, a place where your pelvic floor health is tr...
What Do They Do In Pelvic Floor Physical Therapy?
Ever wondered what really goes on behind the scenes in pelvic floor physical therapy? Not just endless Kegels and awkward squats, but a...