If you are struggling with a weak pelvic floor, involuntary leaks, or discomfort during daily activities, you have come to the right place. Pelvic Floor Therapy is here to guide you through the journey of strengthening your pelvic floor muscles and regaining control over your body. In this blog, we'll be discussing the benefits of physiotherapy for pelvic floor, what to expect during a session, and how it can lead to a better quality of life. So, grab a cup of tea, sit back, and let's dive in.
Physiotherapy, also known as physical therapy, is an evidence-based approach to help individuals recover from injuries or health conditions through different treatment techniques. One of these techniques can be applied to address issues in the pelvic floor.
The pelvic floor is a group of muscles that span the base of the pelvis, supporting various organs, such as the bladder, uterus or prostate, and rectum. A weakened, tight, or imbalanced pelvic floor can lead to a plethora of issues including incontinence, pelvic pain, sexual dysfunction, and even lower back pain.
Physiotherapy for pelvic floor focuses on strengthening and relaxing these muscles, restoring their optimal function, improving control, and easing discomfort. Treatment plans may include tailored exercises, manual therapy, and education.
Exercises
A crucial component of pelvic floor physiotherapy is targeted exercises designed to strengthen the muscles. This can include:
kegel exercises
A popular exercise that involves tightening, holding, and then releasing the pelvic floor muscles. These are commonly recommended for both men and women to improve urinary or fecal incontinence and to enhance sexual function.
Core strengthening
These exercises target the deeper muscles within the body responsible for stability, including the pelvic floor muscles. Building a strong core can support and maintain pelvic stability and reduce the risk of pelvic floor dysfunction.
Manual Therapy
In some cases, a physiotherapist may use hands-on techniques to address issues with the pelvic floor muscles. This can include soft tissue mobilization, trigger point release, and myofasciplinary release to improve flexibility, reduce tension, and relieve pain.
Education
In addition to exercises and manual therapy, physiotherapists will also educate patients on how to incorporate healthy habits into their daily lives. This may include learning proper lifting techniques, managing constipation, and understanding the importance of good posture to support the pelvic floor muscles.
Physiotherapy For Pelvic Floor Example
Anna, a 35-year-old mother of two, was suffering from urinary incontinence after her second childbirth. Due to her condition, she felt embarrassed to participate in social activities and exercise. With the help of a physiotherapist, Anna learned how to perform correct kegel exercises and incorporate core workouts into her daily routine. Over time, she regained control of her bladder and felt confident in rebuilding her social life and active lifestyle.
The journey to a strong and healthy pelvic floor doesn't have to be lonely or confusing. With the proper guidance and support from a physiotherapist, you can regain control and experience relief from pain and discomfort. Not only does physiotherapy for pelvic floor improve your physical well-being, but it also offers a significant boost to your confidence and emotional wellness.
Don't hesitate to share this article with your friends and family who may benefit from pelvic floor physiotherapy. Our mission is to educate and empower as many people as possible, and we invite you to explore our other guides on Pelvic Floor Therapy as well.
