Essential Pelvic Floor Guide For Men (Instant Download)
$9.99
Feel confident downstairs with a friendly, science based plan. No jargon. No awkward gear. Just clear steps that fit real life.
What you will learn
- How the pelvic floor works with breath and posture
- Reverse Kegels for relaxation and control
- Classic Kegels for timing and strength
- Sex stamina tools using the arousal ladder
- Bladder and bowel rituals that reduce strain
What you get
- A complete twelve week program with day by day examples
- Long step by step lessons and practice scripts
- Work and sport playbooks for busy schedules
- Flare maps and troubleshooting trees
- Printable trackers and quick cards
Perfect for
Built for men chasing stronger, longer sessions in bed, and for anyone dealing with urgent peeing, tight hips and pelvis, tricky bowel days, or healing after surgery. Solid for prevention as well.
Why it works
Calm breath plus smart coordination improves comfort, control, and confidence.
Ready to start
Grab your copy and feel the difference today.
Feel confident downstairs with a friendly, science based plan. No jargon. No awkward gear. Just clear steps that fit real life.
What you will learn
- How the pelvic floor works with breath and posture
- Reverse Kegels for relaxation and control
- Classic Kegels for timing and strength
- Sex stamina tools using the arousal ladder
- Bladder and bowel rituals that reduce strain
What you get
- A complete twelve week program with day by day examples
- Long step by step lessons and practice scripts
- Work and sport playbooks for busy schedules
- Flare maps and troubleshooting trees
- Printable trackers and quick cards
Perfect for
Built for men chasing stronger, longer sessions in bed, and for anyone dealing with urgent peeing, tight hips and pelvis, tricky bowel days, or healing after surgery. Solid for prevention as well.
Why it works
Calm breath plus smart coordination improves comfort, control, and confidence.
Ready to start
Grab your copy and feel the difference today.