The Man’s Guide to Reverse Kegels (Instant Download)

Most men are told to squeeze and tighten their core. Very few are shown how to let go. The Mans Guide to Reverse Kegels is a straight talking handbook that teaches you how to relax and coordinate your pelvic floor so you can ease tension, support better bladder control and build a calmer, more responsive sex life.

What reverse Kegels actually are

A regular Kegel is a deliberate squeeze of the pelvic floor muscles around the penis and anus. A reverse Kegel is the opposite. It is a controlled release and gentle lengthening of those same muscles, using breath and awareness instead of force. This guide walks you through both ideas in simple language and shows why many modern men need the relaxation side as much as strength.

• Learn how your pelvic floor supports erections, ejaculation, bladder control and core stability.
• Spot signs of over tightening, like urgency, post pee drips, pelvic ache or premature ejaculation linked to clenching.
• Understand when reverse Kegels help and when you need extra medical support.

Step by step routines you can follow

Inside, you get clear instructions rather than vague cues. You start with easy breathing drills and body awareness, then add reverse Kegels in positions that feel safe, such as lying down, child pose, deep supported squat and standing reset breaks through the day.

• Reverse Kegel techniques explained in simple steps, with images and position progressions.
• A six week plan that builds from short daily practice to real life use at work, in sport and in bed.
• Mobility and stretch menu for tight hips, glutes and lower back that often feed pelvic tension.
• Bathroom, desk and bedtime routines that fit into normal life instead of taking over your day.

Better comfort, control and sex performance

The sex performance toolkit section links reverse Kegels to arousal control in a clear, practical way. You learn how to notice your arousal levels, reduce reflex clenching and use breath plus gentle release to ride waves of excitement with more choice. Many men use these tools to support better erection quality, more reliable control and less post sex ache.

Who this guide is for

This guide is for men of all ages who want less pelvic tension and more confidence. It can help if you sit a lot, lift, run, cycle, feel tight around the pelvis, notice urgency or drips, struggle with control during sex or simply want your body to feel more relaxed and responsive. It is educational, not a diagnosis, and sits well alongside advice from a pelvic health professional if you are already getting care.