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The Man’s Guide to Reverse Kegels (Instant Download)

$9.99

Description

Feel better downstairs with a simple science based plan that teaches your pelvic floor to relax on cue. No jargon. No awkward equipment. Just clear steps that fit real life.

What you will learn

  • How reverse Kegels ease urgency, hesitancy, and pelvic tension
  • Breath led drills for fast relaxation and better control
  • Sex stamina tools using the arousal ladder and pause play
  • Bathroom rituals that reduce straining and dribble
  • A six week plan plus weeks seven to twelve for long term wins

What you get

  • Step by step lessons with positions and progressions
  • Mobility menu for tight hips and low back
  • Troubleshooting trees and flare plans
  • Printable trackers for habits, bladder, bowel, and pain

Perfect for
Men with tension, urgency, constipation, performance jitters, or anyone who clenches when stressed.

Ready to feel lighter
Grab your copy and start today.

pelvic floor therapy annie starling
Annie Starling

Annie Starling, MD, is a respected authority in gynaecology and women's health with over 15 years of enriching experience. Her expansive knowledge and compassionate approach have been instrumental in transforming countless lives. Alongside her medical career, Annie has an impressive acting background, bringing a unique blend of expertise and empathetic communication to her work. She's not just a doctor; she's an educator, an advocate, and a trailblazer, deeply committed to empowering women through health education. Her blog posts reflect her passion for the field, offering a wealth of insights drawn from her vast professional experience. Trust Annie to guide you on your journey to better pelvic health.