Introducing: The Menopause Pelvic Floor Survival Guide
Your sassy, no-nonsense roadmap to owning midlife like the badass goddess you are—without wet pants or awkward “down there” dramas. From surprise sneeze-pee moments to Sahara-dry surprises in the bedroom, this 50-page handbook from Glutes Core & Pelvic Floor serves up hilariously edgy advice and rock-solid tools so you can laugh in menopause’s face (and tighten that pelvic floor while you’re at it).
Why You’ll Love It:
- Real Talk, Zero BS: We break down the messy science of declining hormones, vaginal dryness, and bladder leaks in plain English—sprinkled with potty humor and cheeky anecdotes (because embarrassment is overrated).
- Practical Power Moves: Say goodbye to guesswork. You get step-by-step Kegel routines, core-and-glute workouts, breathing hacks, and lifestyle tweaks that slot into real life—TV binge nights, Zoom calls, grocery runs—no gym membership required.
- Holistic Midlife Magic: It’s not just about squeezes. Dive into nutrition tips to keep bones strong and bladders happy; mood-boosting strategies for brain fog and irritability; sleep hacks to defeat night sweats; and intimacy advice so dryness doesn’t kill your mojo.
- Get Sh*t Done with a 30-Day Challenge: We’ve crafted a fun, doable month-long plan—daily mini-tasks that build habits, track wins, and transform small efforts into big confidence. Imagine fewer leaks, better sleep, clearer mind, and more joyful sex—all in just four weeks.
- Relatable & Empowering: Written for women who juggle careers, families, and dreams, yet find themselves navigating menopause surprises. You’re not alone—this guide feels like chatting with your funniest friend who also happens to be a pelvic floor pro.
Who It’s For:
- Women 40+ fed up with “just live with it” advice
- Anyone ready to swap shame for strength and laughter
- Midlife warriors who want to keep living fully—no matter what hormonal curveballs arrive
Inside You’ll Discover:
- Why those sneezes now come with a side of dribble (and exactly how to stop them)
- How to transform a droopy “hammock” into a rock-solid support system through Kegels, bridges, squats, and more
- Food and supplement secrets to nourish bones, calm hot flashes, and avoid constipation that sabotages your pelvic floor
- Mood and brain hacks for mental clarity, stress relief, and unstoppable confidence
- Bedtime rituals to reclaim deep sleep despite night sweats and midnight bathroom runs
- Candid intimacy advice (lubes, positions, communication) so dryness and desire swings don’t spoil the fun
- A cheeky but actionable 30-day challenge that keeps you motivated and accountable
Ready to Laugh, Learn, and Level Up?
Don’t let menopause hijack your mojo. Grab The Menopause Pelvic Floor Survival Guide and join the sisterhood that turns leaks into laughs and sagging into swagger. Because midlife isn’t a crisis—it’s your next epic chapter, and you deserve to write it leak-free, energized, and unapologetically powerful.
Empower your pelvic floor. Embrace your body. Own your midlife. 🎉💪💕