Meet your new BFF in postpartum recovery: The Post-Baby Pelvic Floor Recovery Guide from Glutes Core & Pelvic Floor. If you’ve ever sneezed and peed a little (or a lot), done the pee-dance mid-lactose-laden snack, or felt like your “down there” never got the memo that baby’s out—this book is for you. It’s the hilarious, heartfelt roadmap that treats your pelvic floor like the superstar it is, but also doesn’t sugarcoat the “oops” moments that make you want to hide in yoga pants forever.
Inside, you’ll find:
- Real Talk & Relatable Stories: Laugh (and maybe cry) over TRUE mom-moments—like grocery-aisle sneeze attacks and park-playdate leaks—so you know you’re not alone.
- No-BS Anatomy in Plain English: Understand what happened to your pelvic “hammock” during pregnancy and birth, explained like you’re texting your bestie.
- Easy Daily Routines & Hacks: From sneaky Kegel cues to glute-boosting, baby-inclusive moves, plus posture and lifestyle tips that fit into chaotic mom life.
- Mindset & Confidence Boosters: Because rebuilding strength down below is also about reclaiming your swagger—so you can laugh, sneeze, sprint, and maybe even jog again without fear.
- Intimacy & Self-Love Section: Honest, down-to-earth advice on reconnecting with your body and partner when you’re ready—no awkward medical jargon allowed.
- Troubleshooting & When to Call in Pros: Get clear on signs of bigger issues (like prolapse or persistent leaks) and how to advocate for yourself with health pros—because you deserve top-tier care.
Written in our trademark edgy, down-to-earth voice, this guide feels like chatting with a hilarious friend who’s been there, done that, and has the spare underwear stash to prove it. It’s comprehensive but never boring—designed for millennial moms who want real solutions, a good laugh, and a roadmap to pelvic power.
Say goodbye to panic-sneezes and hello to confident strides: grab The Post-Baby Pelvic Floor Recovery Guide and reclaim your superpowers—one Kegel (or belly-laugh) at a time.