If you've ever experienced pelvic floor dysfunction, you're not alone. With millions of individuals worldwide facing this issue at some point in their lives, it's essential to understand the available treatment options. One such approach is restorations physical therapy, a holistic approach that helps rebuild and strengthen your pelvic floor muscles. In this in-depth guide, we take an in-depth look at how restorations physical therapy works, its benefits, and why it might be the right solution for you.
Restorations physical therapy is a specialized branch of physical therapy that focuses on restoring function to the pelvic floor muscles and surrounding structures, including the abdomen, lower back, and hips. The pelvic floor muscles consist of several layers that support the pelvic organs (bladder, bowel, and uterus) and help maintain continence and sexual function. Several factors can contribute to pelvic floor dysfunction, such as pregnancy, childbirth, aging, obesity, surgery, or chronic straining. Through a combination of exercises, manual therapy, and education, restorations physical therapy can help improve pelvic floor health in numerous ways.
1. Strengthening pelvic floor muscles: A primary goal of restorations physical therapy is to strengthen weak or lax pelvic floor muscles. By teaching patients specific exercises to target and train these muscles, restorations physical therapists can improve muscle function, coordination, and endurance. kegel exercises, for example, are a popular form of pelvic floor strengthening that involves voluntarily contracting the pelvic floor muscles and holding the contraction for a few seconds before relaxing.
2. Relaxing tight pelvic floor muscles: Sometimes, pelvic floor dysfunction occurs because the muscles are too tight and fail to relax properly. In this case, restorations physical therapy aims to release the tension within these muscles through various stretching techniques, deep breathing exercises, and relaxing visualizations. Manual therapy techniques, such as trigger point release, may also be helpful in easing tight pelvic floor muscles.
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3. Improving awareness and coordination: Another essential aspect of restorations physical therapy is neuromuscular re-education – teaching patients how to coordinate their pelvic floor muscles with their breathing and movements in daily activities. This approach helps patients gain better control and awareness of their pelvic floor muscles, leading to improved functioning and reduced symptoms.
4. Addressing underlying issues: Restorations physical therapy takes a holistic approach, addressing not only the pelvic floor muscles but also other contributing factors. This approach may involve treating lower back pain, assessing posture and body mechanics, and providing education on lifestyle modifications (e.g., a balanced diet, weight management, and stress reduction).
Restorations Physical Therapy Example
Julia, a 35-year-old mother of two, began experiencing urinary incontinence and pelvic pain after her second child's birth. After consulting with her doctor, she was referred to a restorations physical therapist. During her initial assessment, the physical therapist identified weakness in Julia's pelvic floor muscles, along with tightness in her lower back and hips. Over several weeks, Julia engaged in targeted exercises to strengthen her pelvic floor muscles, such as Kegels and core strengthening exercises. She also received manual therapy to release tight muscles, and learned techniques to relax her pelvic floor muscles and coordinate them with her breathing.
As a result, Julia's symptoms improved significantly. She regained control over her bladder function, experienced less pain and discomfort, and felt more confident in her ability to manage her pelvic floor health.
Restorations physical therapy offers a comprehensive, evidence-based approach to treating pelvic floor dysfunction. As demonstrated through Julia's experience, it's an effective solution that not only addresses the symptoms but also empowers patients with the knowledge and tools to maintain long-term pelvic health. If you believe you could benefit from restorations physical therapy, consult with a qualified restorations physical therapist to get started on your path to recovery.
Don't forget to share this post with your friends and family members who may also benefit from learning about restorations physical therapy! And while you're at it, explore our other guides on Pelvic Floor Therapy to further enhance your knowledge and journey to better pelvic health.