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Tag Archives: Kegel Exercises

HomePosts Tagged "Kegel Exercises"Page 35
Kegel Exercises After Birth
Kegel Exercises

Kegel Exercises After Birth

Posted by author-avatar Annie Starling
April 28, 2025
Postpartum life is a wild ride, diapers, midnight feedings, and oh yes, the mission to reclaim your core strength. Amid the whirlwind o...
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Male Kegel Machine
Kegel Exercises, Men's Pelvic Floor Health

Male Kegel Machine

Posted by author-avatar Annie Starling
October 13, 2025
Ever wondered if there’s a gadget that can transform your pelvic floor from “meh” to magnificent? Welcome to the revolution of the Male...
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Kegel Exercises For Pregnancy
Kegel Exercises

Kegel Exercises For Pregnancy

Posted by author-avatar Annie Starling
April 28, 2025
Ever thought that superpower you never knew you had could be hiding right in your pelvic floor? Yep, we're diving into the surprisingly...
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What Do Kegel Balls Do
Kegel Exercises

What Do Kegel Balls Do

Posted by author-avatar Annie Starling
May 5, 2025
Ever wondered how a tiny, unassuming set of balls could revolutionize your pelvic floor game? Let’s dive into the world of Kegel balls,...
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Chris Kegel
Kegel Exercises

Chris Kegel

Posted by author-avatar Annie Starling
June 2, 2025
Ever wondered how one person can transform everyday pelvic floor struggles into a vibrant journey of health, empowerment, and even a bi...
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Kegel Exercise For Sex
Kegel Exercises

Kegel Exercise For Sex

Posted by author-avatar Annie Starling
April 28, 2025
Ever thought that working out could boost your bedroom game? Strap in, because we’re about to take you on a wild ride through the world...
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Kegel Exercise For Uterine Prolapse
Kegel Exercises

Kegel Exercise For Uterine Prolapse

Posted by author-avatar Annie Starling
April 28, 2025
Hey there, pelvic floor warriors! Ever thought that your pelvic muscles might need a little glow-up? Well, buckle up because we’re abou...
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Kegel Weights For Women
Kegel Exercises

Kegel Weights For Women

Posted by author-avatar Annie Starling
May 5, 2025
Your pelvic floor just got a serious upgrade, say hello to Kegel Weights for Women! If you thought that strengthening your core was onl...
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Best Kegel Trainers
Kegel Exercises

Best Kegel Trainers

Posted by author-avatar Annie Starling
June 2, 2025
Ready to level up your pelvic game and add some high-tech twist to your Kegel routine? Whether you're a Gen-Z wellness warrior or a mil...
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How To Do Kegel Exercises Pregnancy
Kegel Exercises

How To Do Kegel Exercises Pregnancy

Posted by author-avatar Annie Starling
April 28, 2025
Pregnancy is a time of profound transformation, physically, emotionally, and even energetically. Amidst the whirlwind of prenatal appoi...
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We believe good pelvic health should feel normal to talk about and simple to work on, whether you are chasing better lifts, fewer bathroom worries or more relaxed, confident sex. Oh and..always consult a medical professional for guidance specific to you, as this is not medical advice.
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  • Womens Pelvic Floor Book
  • Mens Pelvic Floor Book
  • Womens GuidesWomens Guides
    • Pelvic Floor Basics
    • Pelvic Floor Exercises & Workouts
    • Pelvic Floor Health & Wellness
    • Specialized Pelvic Floor Conditions & Treatments
    • Pelvic Floor Therapy Techniques
  • Mens GuidesMens Guides
    • Men's Pelvic Floor Health
    • Men's Pelvic Floor Health Challenges
    • Men's Pelvic Floor Exercises & Workouts
    • Lifestyle Tips for Men's Pelvic Floor Health
    • Expert Advice & Men's Pelvic Floor Success Stories
  • Book ShopBook Shop
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