Pelvic Floor Retraining
Ever thought that your pelvic floor could be your secret superhero, the unsung champion behind everything from core stability to a happ...
Tag Archives: Pelvic Floor Therapy Guides
External Pelvic Floor Massage
Ever wondered how a focused touch on the outside of your pelvis could create waves of relief and empowerment throughout your body? Exte...
What Does A Women's Health Physical Therapist Do?
Ever wondered how a women's health physical therapist can be your secret weapon both on and off the yoga mat? Picture someone who’s par...
Internal Pelvic Floor Techniques
Ever thought your pelvic floor deserved a VIP treatment? Dive into the world of internal pelvic floor techniques, a playful, science-ba...
How Long Does It Take To Strengthen Pelvic Floor Muscles After Birth?
Recovering after childbirth is a wild ride, think of it as leveling up your body’s core strength game. From those tricky pelvic floor w...
Pelvic Floor Therapy NYC
Ever felt like your body’s inner workings are hosting a secret disco party and your pelvic floor is the unwitting dance floor? If you’r...
How Long Does It Take To Strengthen Pelvic Floor Muscles?
Ever wondered how long it takes for your pelvic floor muscles to level up and become the unsung heroes of your core? If you’ve ever fou...
What Is A Pelvic Floor Massage?
Ever thought of giving your pelvic floor a spa day? A pelvic floor massage might just be the secret weapon you never knew you needed! T...
Is Squatting Bad For Pelvic Floor?
There’s a lot of buzz about whether squatting is a pelvic floor foe or friend, especially when you’re juggling the latest workout trend...
Pelvic Wall Therapy
Ever thought your pelvic wall might be the unsung hero of your overall health? Buckle up, because we're about to dive into the dynamic,...