Tag Archives: Pelvic Floor Therapy Guides
How Do You Fix A Rectocele?
Rectocele isn’t exactly the poster child for “fun health topics,” but if you’ve ever wondered how to fix a rectocele while keeping your...
Internal Pelvic Floor Myofascial Release
Ever wondered how to unlock the secret flexibility and relief hidden in your pelvic floor? If you’ve been scrolling through your feed l...
How Long Does Physical Therapy Take?
Ever wondered how long it really takes for physical therapy to work its magic, especially when your pelvic floor health is part of the ...
Vaginal Pelvic Floor Muscle PT
Ever wondered why your pelvic floor might just be the unsung hero of your entire body’s performance? Buckle up as we dive headlong into...
Physical Therapy Pelvic Pain
Picture this: you’re jamming to your favorite playlist on your headphones while trying to balance your work-from-home routine, but ther...
Is There A Cure For Pelvic Floor Dysfunction?
Ever wondered if there’s a secret “cure” for pelvic floor dysfunction like a magic potion that suddenly makes all that discomfort vanis...
What Does A Pelvic Floor Exam Entail?
Ever wondered what goes on during a pelvic floor exam that seems to promise both a peek inside and a path to improved wellness? Get rea...
How Do I Tighten My Pelvic Floor?
Ever wondered if your pelvic floor could be as lit as your favorite playlist? Tightening your pelvic floor isn’t just for new moms or f...
Squats For Pelvic Floor Strength
Ever wondered if the humble squat could be your secret weapon for leveling up core strength, sex appeal, and pelvic floor health all at...
Pelvic Floor Muscles
Your pelvic floor muscles are the unsung heroes of your body – a powerhouse of support, balance, and vitality that often go unnoticed u...
