Imagine feeling a twinge or experiencing a loss of control in your most intimate areas, affecting your daily life and relationships. These issues often stem from pelvic floor dysfunction, yet the topic is still considered taboo in many conversations. Well, it's time to break the silence and talk about pelvic floor physiotherapy, a life-changing treatment that's sadly, often overlooked. In this comprehensive guide, we'll dive deep into what pelvic floor physiotherapy entails, its significance, and how it can improve your overall health and wellbeing.
What Does Pelvic Floor Physiotherapy Entail Table of Contents
Pelvic floor physiotherapy or pelvic floor physical therapy aims to rehabilitate and strengthen the muscles and connective tissues that support organs such as the bladder, uterus, and rectum. As a result, it helps treat painful conditions, incontinence, sexual dysfunction, and other health-related issues stemming from the pelvic region.
There are many reasons why someone may have a weakened or imbalanced pelvic floor, including aging, pregnancy, childbirth, and surgery, to name a few. Pelvic floor physiotherapists, also known as pelvic floor physical therapists or women's health therapists, are experts trained in assessing, diagnosing, and treating these underlying conditions. If you suspect a pelvic floor issue, read on to understand what constitutes pelvic floor physiotherapy.
1. Assessment and Evaluation
Your initial appointment with a pelvic floor physiotherapist typically involves a comprehensive evaluation, including discussing your medical history, symptoms, and goals for therapy. They may conduct a physical examination that can include an internal vaginal or rectal assessment to evaluate muscle tone, strength, and functionality. This assessment aids in identifying the root cause of your symptoms to develop a personalized treatment plan.
2. Pelvic Floor Exercises
Most often, pelvic floor physiotherapy involves learning specific exercises to improve muscle control, strength, and endurance. You may be familiar with kegel exercises; however, pelvic floor physiotherapists can also guide you on other exercises that target specific muscles in the pelvic region. Gradually, you'll begin to notice improved control and a decrease in symptoms.
3. Manual Therapy
Manual therapy can be instrumental in alleviating pain and discomfort associated with pelvic floor dysfunction. It includes techniques such as myofascial release, trigger point therapy, and joint mobilization that targets tight muscles, connective tissues, and restricted joints within the pelvic region. This hands-on approach can lead to improved flexibility and range of motion.
Biofeedback is a tool used by pelvic floor physiotherapists to help you understand and visualize the muscle activity while you perform exercises. External or internal sensors are used to capture muscle contractions which are then displayed on a monitor. This provides valuable insight to correct muscle patterns and maximize the effectiveness of exercises.
Your therapist plays an essential role in educating you about your pelvic floor, teaching you how to identify and activate the correct muscles, and providing guidance on self-management strategies. Lifestyle factors such as a proper diet, exercise, and stress management are crucial to maintain overall pelvic health.
What Does Pelvic Floor Physiotherapy Entail Example
Jane suffered from a weak bladder and pain during intercourse after having her first child. At first, she felt too ashamed to speak with her doctor about it. However, after months of suffering and the problem remaining unresolved, she finally sought help. Her doctor referred her to a pelvic floor physiotherapist, who guided her through a personalized treatment plan. After consistent therapy, she gained control over her bladder and eliminated her pain during intercourse. The results improved her quality of life and relationships with her partner.
Pelvic floor physiotherapy provides individuals with the tools and knowledge to overcome a variety of pelvic floor related conditions. Not only can it improve your daily functions, but it can also have a lasting positive impact on your overall health, confidence, and relationships. It's time to have open and honest conversations about pelvic floor health and explore the benefits and potential solutions that physiotherapy offers.
Share this comprehensive guide with someone who might benefit from exploring this life-changing treatment and help us create a more informed and understanding world when it comes to pelvic floor health.