For centuries, massages have been integral to self-care and relaxation routines. However, there's one type of massage that has often remained in the shadows, despite its overwhelming benefits to our body and overall wellbeing – internal massage. In recent years, this powerful practice has emerged as a solution for pelvic floor issues, bringing relief and comfort to many. In this article, we'll delve into what internal massage is, how it works, and the various health benefits it can provide. So, sit back, relax, and get ready to unlock the secrets to better pelvic health with Pelvic Floor Therapy.
What Is Internal Massage?
Internal massage, also known as intravaginal or intrarectal massage, is a manual therapy technique that targets the muscles and tissues inside the vaginal or rectal cavity. Performed by a trained professional, internal massage involves the use of fingers or specialized tools to apply pressure and manipulate the pelvic floor muscles, connective tissues, and other internal structures. This hands-on approach aims to release tension, alleviate pain, and address other pelvic health-related concerns.
How Does Internal Massage Work?
The key to internal massage lies in addressing myofascial trigger points or areas of heightened muscular tension and stiffness. These trigger points often contribute to discomfort, pain, and imbalances within the pelvic floor. By manually working on these areas, internal massage can help restore the balance and function of the muscles, alleviate symptoms, and improve overall pelvic health.
There are several techniques used in internal massage, including:
Direct Pressure: The therapist applies targeted pressure on the trigger points to release tension and promote relaxation.
Stretching: The therapist gently stretches the pelvic floor muscles to increase flexibility and improve mobility.
Myofascial Release: The therapist works on the connective tissue surrounding the muscles to help them move more freely.
What Are The Benefits of Internal Massage?
Internal massage offers a myriad of health benefits, especially for those who suffer from pelvic floor disorders. Some of the most common benefits include:
Pain Relief: Internal massage can help alleviate various types of pelvic pain, including pain during intercourse, menstrual cramps, and lower back pain.
Improved Pelvic Function: By targeting the myofascial trigger points, internal massage can help restore proper pelvic floor function and help treat conditions such as incontinence and prolapse.
Enhanced Sexual Health: A relaxed and healthy pelvic floor can lead to improved sexual function and satisfaction, making internal massage an essential aspect of sexual wellness.
Overall Wellbeing: Addressing pelvic health issues can lead to an improved quality of life, as proper pelvic function is essential for numerous bodily functions, including digestion and maintaining proper posture.
Example of Internal Massage
Meet Sarah, a 35-year-old woman who has been experiencing chronic pelvic pain and discomfort during intimacy. After trying numerous remedies and finding no relief, she visits a pelvic floor therapist specializing in internal massage. Over several sessions, the therapist works on Sarah's pelvic floor muscles to release tension and address trigger points, starting with gentle pressure and gradually increasing intensity as appropriate.
As a result, Sarah experiences a significant reduction in her pelvic pain, restored function, and a newfound sense of comfort in her body. The internal massages allowed her to regain control of her pelvic health, leading to a drastic improvement in her day-to-day life and intimate relationships.
While the mention of internal massage might initially make some uncomfortable, it's essential to recognize the powerful therapeutic benefits it can provide for those dealing with pelvic health issues. By shedding light on this often-overlooked technique, we aim to spread awareness and break the stigma surrounding internal massage. So, whether you're struggling with pelvic pain or simply looking to improve your overall wellbeing, consider adding internal massage to your wellness routine, and explore the many resources available at Pelvic Floor Therapy. Don't forget to share this post with your friends, as they too may benefit from these valuable insights.
