Are you tired of searching for the perfect Kegel device to strengthen your pelvic floor muscles? Whether you're new to kegel exercises or have been searching for a while, you're not alone! Kegel devices are a popular tool to help improve pelvic floor strength, alleviate incontinence, and intensify your intimate moments. If you think this is something that could benefit you, you've come to the right place. In this guide, we will present you with the best Kegel devices on the market, what makes them unique, and how to choose the perfect one for your needs. So, let's jump right in!
Kegel devices come in various forms, such as weights, exercise balls, and electronic gadgets. The choice ultimately boils down to your preference and desired level of comfort. Let's explore the top Kegel devices available today.
1. Kegel Weights
Kegel weights are small, egg-shaped devices that are usually made of silicone or stainless steel. They come in a range of sizes and weights, allowing users to gradually increase resistance levels as their pelvic floor muscles strengthen. Some popular options include:
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- Intimate Rose Kegel Exercise Weights: These rose-colored silicone weights offer six different resistance levels, making them suitable for all pelvic-floor fitness levels. They are easy to clean, hypoallergenic, and designed with a comfortable fit in mind.
- Je Joue Ami Progressive Pelvic Weights: This set of three luxurious silicone weights is uniquely designed to help you progress through three different stages of kegel exercises, gently challenging your muscles as you advance.
2. Kegel Balls
Kegel balls, also known as Ben Wa balls, usually come in pairs and are often connected by a string or silicone tether for easy removal. They come in various sizes and weights. Some excellent options include:
- Lelo Luna Beads: These popular Kegel balls consist of interchangeable weighted beads that are inserted and held in place by a soft silicone girdle, allowing you to customize your pelvic floor workout uniquely. They are also designed to produce subtle vibrations as you move, increasing sensory pleasure.
- Femintimate Pelvix Concept Pelvic Floor Exerciser: These silicone Kegel balls come with three different weights, to help progressively strengthen your pelvic floor muscles. The textured surface provides extra stimulation during exercise.
3. Electronic Kegel Trainers
For advanced pelvic floor strengthening and biofeedback, electronic Kegel trainers are an excellent option. These devices use electronic sensors to measure your muscle contractions and provide real-time feedback on your performance. Some top choices are:
- Elvie Trainer: This award-winning device combines fun and effective workouts with personalized biofeedback in an easy-to-use app. The Elvie Trainer is made with premium medical-grade silicone and offers five-minute sessions varying in difficulty.
- PeriCoach: This FDA-cleared electronic Kegel trainer is designed to help improve pelvic floor muscle strength through a smartphone app. The device comes with a customizable training program, and the app provides audio and visual feedback to guide you through your workout.
What Is The Best Kegel Device? Example
Let's say you've recently given birth and are looking to regain your pelvic floor strength. If you want a non-invasive option that can be customized based on your current level of fitness, you might consider the Intimate Rose Kegel Exercise Weights. The varying resistance levels allow you to gradually increase the challenge as your muscles strengthen, and the comfortable design will let you go about your daily activities without discomfort.
Now that we've presented the best Kegel devices on the market, the power is in your hands, or should we say, in your pelvic floor muscles! Remember that each person is different, and what may be the perfect Kegel device for you may not be suitable for someone else. Take your time to evaluate each option, and if you're unsure, consult with a medical professional before embarking on your pelvic floor strengthening journey.
Please feel free to share your thoughts on this post and let others know which Kegel device you've found to be the best. And don't forget to explore other guides on Pelvic Floor Therapy, where you can find more valuable information on maintaining a healthy pelvic floor.
Discover the perfect Kegel device to strengthen your pelvic floor muscles with our comprehensive guide. Find the best tools for your pelvic floor exercises and enhance your intimate moments.