Pelvic floor health is crucial for women and men alike. Developing strong pelvic floor muscles can help prevent incontinence, support childbirth, and enhance sexual health. One way to build these muscles is through kegel exercises. While traditional Kegels involve contracting and relaxing these muscles, sometimes it can be hard to know if you're doing them correctly. Kegel exercise devices make it easier to perform these exercises properly, ensuring optimal results. In this guide, we'll explore the best Kegel exercise devices on the market, so you can make an informed decision for your pelvic floor health.
What Is The Best Kegel Exercise Device Table of Contents
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
Before we jump into our top picks for Kegel exercise devices, let's briefly review the benefits of kegel exercises:
- Strengthen pelvic floor muscles
- Improve bladder and bowel control
- Support during pregnancy and childbirth
- Enhance sexual health and satisfaction
Now, let's delve into the best Kegel exercise devices available:
1. Elvie Trainer
The Elvie Trainer is a small, sleek, and discreet device that fits comfortably inside the vagina. It connects to an app on your smartphone via Bluetooth, guiding you through efficient Kegel workouts while providing real-time biofeedback.
Pros:
- Real-time feedback and progress tracking
- Personalized workouts that adapt to your strength level
- Discreet and comfortable design
Cons:
- Pricey (but worth the investment)
- May not be suitable for all body types
2. Intimate Rose Kegel Exercise Weights
Intimate Rose Kegel Exercise Weights are a set of graduated weights designed to help you progress through your Kegel exercise routine. These weights are made from smooth, body-safe silicone, making them easy to insert and clean.
Pros:
- Varied weights for progressive resistance training
- Medical-grade silicone
- Comes with an informative exercise guide
Cons:
- Doesn't offer real-time feedback
- Some users may require a learning curve to use effectively
3. ApexM
ApexM is a uniquely designed Kegel exerciser that uses gentle electrical stimulation to activate your pelvic floor muscles. It is specifically aimed at helping women who suffer from stress urinary incontinence.
Pros:
- FDA-cleared for treating stress urinary incontinence
- Easy to use with adjustable electrical stimulation levels
- Clinically proven results
Cons:
- Expensive
- Not suitable for those with pacemakers, epilepsy, or pregnant women
What Is The Best Kegel Exercise Device? Example
Imagine you're a busy mom juggling work, kids, and household responsibilities. You've noticed some bladder leakage when you cough or laugh, and it's starting to affect your daily life. You're not sure if you're doing traditional kegel exercises correctly and need some guidance. By investing in the Elvie Trainer, you can receive personalized training and real-time feedback, ensuring you're doing your Kegels effectively. Over time, you'll notice an improvement in your bladder control and overall pelvic floor strength.
There's no one-size-fits-all answer to the best Kegel exercise device, as each person's needs and preferences will differ. However, our top picks—the Elvie Trainer, Intimate Rose Kegel Exercise Weights, and ApexM—offer something for everyone. By choosing the right device for you, you'll be on your way to improving your pelvic floor health and reaping the benefits in your everyday life.
If you found this guide helpful, please feel free to share it with your friends, family, and social media networks. And don't forget to explore other resources on Pelvic Floor Therapy to ensure you maintain optimal pelvic health!
