When it comes to any therapy or exercise, wearing the right attire is a vital aspect to consider for a comfortable and effective session. Pelvic floor therapy is no different, as it involves movements and positions that require you to be in relaxed, stretchable clothing. This guide will help you navigate the options for what to wear during pelvic floor therapy and make the right decision to ensure a successful session.
Pelvic floor therapy focuses on strengthening the pelvic floor muscles, which, when weakened, can lead to urinary or bowel incontinence and a variety of other issues. To remedy these problems, therapists will guide you through various exercises, both manual and assisted, that target these muscles. As a result, your choice of clothing directly impacts your comfort and the effectiveness of the therapy.
1. Opt for stretchy and comfortable fabrics
Look for clothing made of soft, stretchable materials such as cotton, spandex, or modal. These materials will allow you to move freely during exercises without the worry of the fabric tearing or restricting your movements.
2. Choose leggings or loose-fitting pants
The perfect pants for pelvic floor therapy should be comfortable and provide ample mobility. Leggings, yoga pants, or track pants are ideal choices because they are stretchy and allow your therapist to easily access the pelvic area. Avoid jeans or tight-fitting pants, as they can restrict your movements.
3. Pick a comfortable, supportive top
Choose a top that provides a good balance of comfort and support. A fitted sports bra, tank top or soft t-shirt that allows you to move around with ease and without feeling self-conscious is ideal. Loose-fitting tops are also an option, but be prepared to adjust them during the therapy session to allow the therapist access to your lower back and abdominal area.
4. Wear appropriate undergarments
While undergoing pelvic floor therapy, ensure that your undergarments are both comfortable and functional. Opt for breathable and stretchy materials like cotton, and avoid lace or other decorative elements that could be uncomfortable during the exercises. Investing in high-quality, seamless underwear can help prevent discomfort during therapy sessions.
5. Go barefoot or wear non-slip socks
During the therapy sessions, you may be required to perform exercises on the floor or on other surfaces that could be slippery. To ensure safety and stability, opt for bare feet or wear non-slip socks with grips on the soles.
What To Wear To Pelvic Floor Therapy Example
Imagine attending a pelvic floor therapy session wearing jeans with a tight waistband and a buttoned-up blouse. Not only will your therapist have a difficult time accessing your lower back and pelvis, but you will also struggle to move freely and comfortably during the exercises. By opting for stretchy and comfortable leggings or yoga pants along with a soft, breathable top, you not only ease the therapist's job, but you will also feel comfortable and relaxed during your appointment.
Now that you know the essentials for what to wear to pelvic floor therapy, you're all set for a successful and comfortable session. The right clothing can make a significant difference in your overall experience, ensuring that your therapy is productive and enjoyable. Don't forget to share this guide with others who may also benefit from knowing the ideal attire for pelvic floor therapy, and be sure to explore our other guides on Pelvic Floor Therapy for a comprehensive approach to healing and well-being.
