Woman's Health Physical Therapy St. Louis

What is pelvic floor Physical Therapy?

pelvic floor physical therapy is a specialized form of therapy that focuses on the muscles, nerves, and connective tissues of the pelvic floor. Our expert physical therapists use a combination of manual therapy, exercises, and education to help you regain strength, control, and confidence in your pelvic floor.

Whether you're experiencing pelvic pain, incontinence, or other symptoms, our comprehensive approach addresses the physical, emotional, and nutritional aspects of pelvic floor health. By identifying and treating the underlying causes of your symptoms, we help you achieve lasting relief and improved overall well-being.

Benefits of Pelvic Floor Physical Therapy

• Relieve Pelvic Pain: Our expert therapists use gentle, targeted techniques to reduce pain and discomfort, helping you regain control of your body.
• Improve Bladder Control: Strengthen your pelvic floor muscles to reduce incontinence and urgency, giving you confidence and freedom.
• Enhance Sexual Function: Our therapy helps improve sexual function and pleasure by increasing blood flow, reducing pain, and promoting healthy pelvic floor function.
• Support Pregnancy and Postpartum Recovery: Our prenatal and postpartum programs help you prepare for childbirth, recover from delivery, and address any postpartum complications.
• Empower Your Overall Health: By addressing the root causes of pelvic floor dysfunction, we help you achieve improved overall health, energy, and well-being.

Our Integrative Approach to Pelvic Floor Therapy

At Woman's Health Physical Therapy St. Louis, we believe that true healing requires a holistic approach. That's why we combine conventional physical therapy with complementary therapies, nutrition, and lifestyle modifications to address the unique needs of each individual.

Our integrative approach includes:

• Manual Therapy: Gentle, targeted techniques to reduce pain and improve tissue function.
• Exercise and Movement: Personalized exercises to strengthen your pelvic floor, core, and glutes.
• Nutrition and Lifestyle Counseling: Guidance on nutrition, stress management, and lifestyle modifications to support your overall health.
• Mind-Body Therapies: Techniques like meditation, deep breathing, and yoga to promote relaxation and reduce stress.

Meet Our Team of Experts

Our team of physical therapists, nutritionists, and wellness experts are dedicated to providing compassionate, personalized care. With years of experience in pelvic floor physical therapy, we've helped countless women achieve optimal health and well-being.

Meet our team:

• Jessica R., PT, DPT: Our lead physical therapist with over 10 years of experience in pelvic floor physical therapy.
• Sarah K., RD, LDN: Our registered dietitian and nutritionist, specializing in women's health and pelvic floor nutrition.
• Laura M., LMT: Our licensed massage therapist, providing gentle, targeted manual therapy for pelvic floor relaxation and pain relief.

Resources and Community Support: Your Next Steps

At Woman's Health Physical Therapy St. Louis, we're committed to supporting you every step of the way. From educational resources to community events, we're dedicated to empowering you with the knowledge and tools you need to achieve optimal pelvic floor health.

Explore our resources:

• Blogs and Articles: Stay up-to-date on the latest research, trends, and tips for pelvic floor health.
• Workshops and Events: Join us for educational workshops, support groups, and community events focused on women's health and pelvic floor wellness.
• Online Community: Connect with other women who share your experiences and goals, and get support from our team of experts.

Frequently Asked Questions

Have questions about pelvic floor physical therapy or our services? We've got answers.

1. What is the difference between pelvic floor physical therapy and traditional physical therapy?

Pelvic floor physical therapy is a specialized form of therapy that focuses specifically on the muscles, nerves, and connective tissues of the pelvic floor. Traditional physical therapy may not address these areas as comprehensively.

2. Do I need a doctor's referral to start pelvic floor physical therapy?

No, you do not need a doctor's referral to start pelvic floor physical therapy. However, we recommend consulting with your healthcare provider to determine the best course of treatment for your specific needs.

3. How long does pelvic floor physical therapy typically take?

The length of treatment varies depending on your individual needs and goals. On average, our programs range from 6-12 weeks, with regular sessions and progress evaluations.

4. Is pelvic floor physical therapy covered by insurance?

Many insurance plans cover pelvic floor physical therapy. We recommend checking with your provider to determine your coverage and any out-of-pocket costs.