Are you searching for the best Kegel app to support and guide your pelvic floor exercises? Look no further! In this article, we take a deep dive into various Kegel apps available and help you choose the right one for you. Strengthening your pelvic floor muscles is crucial for your overall health, and using a Kegel app can make the process more enjoyable, convenient, and effective.
Why use a Kegel app?
A Kegel app has many benefits to aide you in your pelvic floor exercises, such as:
- Guided exercise programs
- Progress tracking and reminders
- Customization of routines
- Motivation and fun through gamification
Top Kegel apps to consider
There are countless Kegel apps available on the market, but we've narrowed down the top choices for you:
1. Elvie Trainer
The Elvie Trainer is a premium option that pairs with a wearable device to provide real-time biofeedback on your kegel exercises. The app has various exercise levels and fun challenges to keep you motivated. The only downside is that the Elvie Trainer wearable device may be expensive for some.
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2. Kegel Trainer PFM Exercises
This easy-to-use app offers ten different levels of pelvic floor exercises with voice-guided instructions. Kegel Trainer PFM Exercises also allows you to schedule reminders and track your progress over time.
3. mySugr Kegel Camp
Developed by sexologist Emily Morse, mySugr Kegel Camp is a simple and straightforward app that features 20 levels of kegel exercises. You can set daily reminders and track your progress to stay consistent with your workouts.
4. 3 Sided Cube Pelvic Floor First
This app provides a comprehensive workout plan combining pelvic floor exercises with general fitness workouts. 3 Sided Cube Pelvic Floor First helps you maintain a balanced exercise routine for overall health and well-being.
5. TATI Kegel Exerciser
TATI Kegel Exerciser is another app that offers real-time biofeedback by pairing with a wearable device. The app features custom workout plans with professional guidance and progress tracking. However, just like the Elvie Trainer, the accompanying device can be quite pricey.
Best Kegel App Example:
Imagine you've just started using the mySugr Kegel Camp app for your pelvic floor exercises. After downloading the app, you easily set up daily reminders to keep yourself accountable and start with the beginner level of exercises. As you progress through the levels, you can track your improvements and growth within the app. The mySugr Kegel Camp app has turned your once-dreaded pelvic floor exercises into an enjoyable and rewarding part of your daily routine.
In conclusion, incorporating a Kegel app into your exercise routine can significantly improve your commitment, effectiveness, and enjoyment of pelvic floor workouts. By choosing the right app based on your needs and preferences, you will take your pelvic floor health to the next level. So, why wait? Get started on your journey to a stronger pelvic floor by downloading one of the Kegel apps mentioned above. Be sure to share this article with friends and family who may also benefit from it, and don't forget to explore other guides on Pelvic Floor Therapy for more valuable insights!