Do you want to strengthen your pelvic floor and spice up your intimate life at the same time? Kegel balls, also known as Ben Wa balls, are the perfect solution! These small, weighted wonders can be worn discreetly as you go about your day while giving your pelvic floor a workout. If you're new to this exercise or want to invest in a better set, we've got your back! In this article, we explore the best Kegel balls on the market, which will have you feeling stronger and more confident than ever.
Why Kegel Balls Matter
Pelvic floor muscles play a crucial role in a woman's life. They provide support to pelvic organs, aid in bladder control and contribute to sexual satisfaction. Unfortunately, these muscles might weaken due to childbirth, aging and other factors, making kegel exercises an essential part of women's health management. Kegel balls provide resistance and feedback during these exercises, making them more effective and entertaining.
Common Features of Top-Quality Kegel Balls
Choose Kegel balls made from body-safe, non-porous materials like medical-grade silicone, stainless steel or glass. They ensure that they are hygienic and gentle on your body.
Size and Weight
Top-quality Kegel balls come in various sizes and weights to accommodate beginners as well as seasoned users. This allows you to start with lighter and larger ones and progress to heavier and smaller sets as your pelvic floor muscles strengthen.
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High-quality Kegel balls can come as single balls, multiple balls connected by a string or encased in silicone, or adjustable-weighted sets. Having a variety of designs ensures that users can find the most comfortable and effective options for their workout routines.
Best Kegel Balls on the Market
- LELO Luna Beads: These luxurious Kegel balls are available in two sizes and provide a customizable experience, thanks to their interchangeable weight system. Made of body-safe silicone, they are comfortable and easy to clean. The LELO Luna Beads are perfect for exercisers of all levels.
- Intimate Rose Kegel Exercise Weights: This set of six medical-grade silicone weights offers a progressive challenge for your pelvic floor. With an easy-to-clean design and varying weights, the Intimate Rose system is perfect for women looking to strengthen their pelvic floor muscles and improve their intimate well-being.
- Je Joue Ami: This three-piece set offers a complete pelvic floor workout that progresses in level as you advance. With a soft silicone exterior and comfortable design, the Je Joue Ami provides a genuinely delightful pelvic floor strengthening experience.
- Owning both classic glass Ben Wa balls and medical-grade silicone Kegel balls allows you to switch up your experience depending on your preferences, and each material has unique benefits. Glass balls offer a smooth surface and weightier feel, whereas silicone balls can be more comfortable for longer wear.
Best Kegel Balls Example:
Jane, a mother of two, had been struggling with her pelvic floor muscles after giving birth. After some research, she decided to invest in the LELO Luna Beads to help improve her pelvic floor strength. Jane began with the lighter beads and found them comfortable and easy to insert. As she progressed through her Kegel exercise journey, Jane could change the weights in her Luna Beads to continue challenging her muscles. Over time, she noticed improvements in bladder control, a reduction in back pain, and increased sexual satisfaction. Jane found that using Kegel balls made her exercise routine more enjoyable and ultimately led to substantial improvements in her pelvic health.
Your pelvic floor deserves the best treatment and attention, and investing in top-quality Kegel balls can make a world of difference in your health and well-being. With a great variety of options out there, you're destined to find the ideal set for your needs. Once you experience the benefits of using these fantastic tools, don't forget to share your success story with friends and encourage them to explore more guides on Pelvic Floor Therapy. Together we can build a community dedicated to improving women's health and happiness.