Pelvic floor health is essential for anyone seeking optimal well-being, especially for those looking to improve bladder control, enhance sexual health, and strengthen their pelvic muscles. One of the best ways to achieve these goals is through the practice of kegel exercises. However, with so many Kegel trainers available on the market, it can be challenging to find the one that works best for you. That's where we come in! In this article, we will explore the best Kegel trainers available today, giving you the knowledge to make an informed decision.
What to Look for in a Kegel Trainer
Comfort and Fit
When choosing a Kegel trainer, comfort should be a top priority. The device should be made of body-safe materials, such as silicone, and be designed to fit comfortably in the body. It is also essential to consider the size of the Kegel trainer, as too large or too small could cause discomfort or be less effective.
Having the ability to adjust the resistance level in a Kegel trainer is crucial for individual needs and progress. Some trainers come with multiple resistance levels, which is beneficial for users who want to gradually increase the intensity of their exercises.
Feedback and Progress Tracking
An effective Kegel trainer should provide feedback on your progress. Devices with built-in sensors and connectivity to an app can offer real-time feedback and track your progress, ensuring that you maintain proper form and stay motivated.
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
Kegel trainers can range in price from budget-friendly options to more expensive, high-end devices. It's essential to choose a device that fits your budget but still meets your needs and expectations.
Top Kegel Trainer Recommendations
- Elvie Trainer – This premium device offers real-time biofeedback through an app, making it perfect for those who prefer a more high-tech approach. The design is sleek and comfortable, while the exercise programs available cater to various goals, including pregnancy, postpartum, and general pelvic floor health.
- Intimina KegelSmart – A budget-friendly option that still offers impressive features, the KegelSmart provides guidance through vibrations and notifies you when it is time to squeeze or rest. It also tracks your progress over time and offers five progressive levels of difficulty.
- LovelyBeads Kegel Exercise Weights – These weighted ben wa balls are an excellent choice for those looking for a more traditional Kegel exercise experience. The weight set includes six different sizes, allowing you to increase resistance as your pelvic floor muscles strengthen.
- LELO Luna Beads – These stylish beads are not only visually appealing but also highly effective. They have an internal weight that moves when you do, creating subtle vibrations that stimulate and strengthen your pelvic floor muscles. They come in two sizes to cater to different fitness levels.
- Perifit Pelvic Floor Exerciser – For those looking for a fun and engaging approach to kegel exercises, the Perifit is an excellent choice. This device connects to a gamified app on your smartphone, motivating you to complete the exercises while also providing crucial feedback.
Best Kegel Trainer Example:
A 32-year-old woman is noticing occasional urinary incontinence and wants to begin strengthening her pelvic floor muscles. After researching the available Kegel trainers, she decides to invest in the Elvie Trainer. The real-time biofeedback and progress tracking features motivate her to stay consistent with her routine. Over time, she notices improvement in her bladder control and overall pelvic floor health, which correlates with her app-tracked progress.
Now that you have been equipped with information on the best Kegel trainers available, it's time to invest in your pelvic floor health and embrace a more satisfying and healthy life! Remember, consistency is key when performing kegel exercises, so choose a device that will keep you motivated and informed. Don't forget to share this article with others seeking to improve their pelvic floor health and explore our other valuable guides on Pelvic Floor Therapy for a wealth of information on this essential aspect of well-being.