Do you suffer from incontinence, pelvic pain, or simply want to improve your pelvic floor strength? If so, practicing kegel exercises with the help of a device can dramatically transform your pelvic health and confidence. In this article, we explore the best kegel exercise devices available, and how they can help you take control of your pelvic floor health.
Why Kegel Devices are Important
Enhanced Pelvic Floor Strength
By using a kegel exercise device, you can boost your pelvic floor strength more effectively than with traditional exercises alone. These devices provide resistance, which challenges your muscles and promotes growth and improvement.
Better Exercise Technique
A kegel device can help you identify and isolate the correct muscles, ensuring that you're performing the exercises correctly and efficiently. This is particularly valuable for beginners who may struggle to activate the right muscles without assistance.
Progress Tracking
Some devices come with built-in progress tracking, allowing you to monitor your improvement and set achievable goals. This can serve as a great motivator and help you stay committed to your pelvic floor therapy journey.
The Top Kegel Exercise Devices
Elvie Trainer
The Elvie Trainer is a sleek and discreet wearable device that pairs with a smartphone app, providing real-time feedback on your kegel exercises. The app guides you through a series of customizable workouts and tracks your progress over time. Its compact size and comfortable design make it perfect for daily use.
Intimate Rose Kegel Exercise System
This system comes with four progressively weighted kegel balls, allowing you to increase resistance as your pelvic floor strength improves. The silicone-coated balls are comfortable, easy to clean, and come in a discreet storage pouch. The Intimate Rose system also includes access to online training videos to further support your kegel exercise routine.
Yarlap
The Yarlap is an FDA-approved electronic device that utilizes neuromuscular electrical stimulation (NMES) to help tone and strengthen the pelvic floor. The device sends gentle electrical pulses to your pelvic muscles, causing them to contract and relax. This hands-free option is ideal for those who may have difficulty performing kegel exercises or who require a more intensive approach to pelvic floor therapy.
Intensity
As the name implies, Intensity is a powerful kegel device that combines both manual kegel exercises and electronic stimulation. It features customizable intensity levels and is specifically designed to help women overcome incontinence issues. Intensity users can expect not only improved pelvic floor strength but also increased sexual wellness and satisfaction.
Best Kegel Exercise Device Example:
Jane, a busy mother of three, was experiencing urinary incontinence for the first time after her youngest child was born. Seeking a practical solution, she discovered the Elvie Trainer. In just a few weeks of using the device and following the app's guided workouts, Jane noticed significant improvements and gained much-needed confidence in her pelvic floor strength.
There's no need to suffer in silence or feel limited by pelvic floor issues. With the right kegel exercise device, you can take control of your pelvic health and improve your quality of life. We hope this guide has helped you determine the best kegel device for your unique needs. Don't forget to share this article with your friends, and explore our other guides on Pelvic Floor Therapy for even more valuable information on maintaining optimal pelvic health.
